Brazillian jiu jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in way that him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazillian jui jitsu is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.
To control and overcome greater size, strength and aggression with lesser size and strength is the keynote of the sport. This is done by utilizing superior leverage, grip and position upon you opponent. Students of the sport gain a deep understanding of the workings and limits of the human body.
Many students first learn about jui jitsu through the great popularity of mixed martail arts (MMA) competition, where Brazilian jiu jitsu techniques is very prominent. Indeed, the beginnings of the contemporary MMA competition where largely tied up with proving the combat-efficiency of Brazilian jiu jitsu as a sport, however, is strongly seperated from MMA. Daily classes do not feature kicking or punching. The focus is on safe grappling technique that can be done on a daily basis with no more fear of injury than other contact sport.
Classes feature a strength and endurance building warm-up, followed by demonstrations and practice of techniques after which students engage in live wrestling with other students of their own level. It is a truly demanding workout with strongly cerebral aspect and a sense of purpose and skill that will truly capture your imagination. Come down to the academy. Come take a look at a class or better yet, take one of the introduction classes. We are confident that jiu jitsu will become one of the most cherished and enjoyable aspects of your life. It will give you a confidence, knowledge and body-dexterity and fitness that few people will ever know.
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A Message From The Creator Carlos Gracie
Jiu-Jitsu constitutes the natural defense the weak person disposes of against the strong person. It is a sort of leveling process through which brute force, confronted and dominated by the wise application of rational mechanics, is led to admitting that the human being, usually taken as a body endowed with a soul, should actually be deemed a soul that happens to reside in a body. This, however, no matter what our philosophical or religious orientation is, really, how, in order to reach wisdom, love, or in order to adore and serve God, respecting His laws, it can be necessary or possible to harm one of His most beautiful and perfect creatures.
If it is true that the disharmony is our thoughts and feelings can generate physical harm, it is no less true that the care we take with our body reflects not only on that body, but also on the mental health we all need to achieve a harmonious, happy life.
Of course one doesn't need special abilities to master certain resources of Jiu-Jitsu, witch allow us to defend efficiently. Let us not forget, notwithstanding, that, no matter what we look forward to, we will always have better chances of reaching it if we use our greatest spiritual and physical possibilities. Jiu-Jitsu, which cannot escape the peremptory rule, is nothing but its application in self-defence. Being, further, a sport, and indeed one of the most complete, how could it possibly turn its back on physical preparation?
Without health, in its whole meaning, there can be no complete happiness. Very often, however, instead of studying the laws we must respect in order to avoid diseases, we are most concerned about what is the proper medicine or process for repairing the consequences of our ignorance or conscious infractions.
It is illogical for man, who is the most perfect being to inhabit the earth, to have a shorter life than that of other animals. We are among those who fiercely believe we should live more than any irrational being. Therefore, if we compare the currant average duration of the human life to that of the parrot's, we don't understand why, when one of us decides to live a hundred years, it is something so extraordinary. Imagine if, like any elephant or turtle, one of us happened to live until the age of two hundred.
However, as we see it, all that would be very normal if, throughout generations, with strange perseverance, we hadn't been driving away from the natural laws.
Among other explanations, for instance, is nutrition. What do we really know about how, much and what to eat in harmony with natural laws? But let us stop here before, my dear reader, your tolerance goes away completely and you, with justifiable irony, ask:”And, by the way, what about Jiu Jitsu?”
You are partially right. Due to the fact that it is, however, a difficult- if not impossible- task, in its amplitude, we won't neglect our duty of warning you that wishing to know, exclusively by means of reading, the secrets of this traditional art of defense and attack is as efficient as studying singing by mail.
To you, friend and reader, my sincere thanks, and we'll see each other again. If I didn't succeed in pleasing you, at least I hope I didn't totally disappoint you.
I smoked a pack of cigarettes a day when I started training. I started training mainly cause I have always been interested in Brazilian Jiu Jitsu. I felt that the self discipline and fitness oriented training would be the positive influence I needed in my life. I have cut down 15lbs since I started training and quit smoking after the first class. The self confidence I got from the training is something that is unreal. The Sensei is awesome and the way he teaches the classes is informative, fun, and the techniques are extremely useful in competitions. The feeling I get from the school is that we are a big family we watch the fights together train and compete together. I recommend this school and program to anyone that needs a positive direction or fitness training in there life.
Tenbears has great martial arts classes. I am a huge fan of jiujitsu and would recommend it to anyone. It's a great family environment and Sinsei Jim is very patient and ensures that everyone practices key moves correctly. I know I live a healthier lifestyle now and have more confidence and overall fitness. I'm learning self defense and gaining more appreciation for Brazilian Jiu Jitsu.
The number one reason I signed up at Tenbears MMA was because I had a background of boxing and wanted to become more of a well rounded fighter. I wanted to improve my cardio and become more confident that if I end up on the ground in a fight that I will be able to handle the situation. The 3 most important benefits that I have received since I have started training here ; my self confidence has gone up by leaps and bounds, I have became a very well rounded fighter, and I have gained some lifelong friends. I am very happy with the instructors here. Their patience and knowledge of the arts of jiu jitsu, kickboxing, and judo are one of the main reasons that I committed to the school. My overall feeling is that it has become an extension of my family. The respect we give each other here is something you don’t find at every school. I don’t feel like just another statistic here. I would recommend this martial arts school in Dayton to anyone that wants to learn self defense, lose weight, and or compete in jiujitsu. You won’t find a more well rounded school in the area.
The number one reason I wanted to join a martial arts school is to get fit. I also want to gain more self discipline because I want to become a professional MMA fighter. So far I have lost 20 pounds, I am much more flexible and I have tons of energy. Tenbears is the greatest martial arts class in Dayton and it feels like part of my family here. I would definitely recommend this especially as an alternative to karate classes or taekwondo.
~ Angel Burke
I joined Tenbears MMA mainly to improve on my self defense. The benefits that I have received from this school are endless. Some of the main ones are physical fitness, overall martial arts training and knowledge, and meeting and getting to know others that train many different Martial Arts styles. I have gotten a lot of experience doing ground work (jiu jitsu), also my striking and fitness level have improved by leaps and bounds. I feel the instructor is as much a part of the class as the students. That is something that I don’t see in other school and I think it helps with the overall comradery in the school. My feelings about the school as a whole are it’s a very friendly school and not competitive at all, even though some of the students do compete. I recommend this program to anyone who wants to get into better shape and or learn some real life self defense and/ or MMA.
I love to compete and have always been a big fan of full contact competition. I had wrestled for many years and decided that this would be a more advanced and technique style of competition. Two of the biggest benefits I got from this school and style of training are honor and respect. I learned that honoring and respecting the school, the sensei, and most importantly myself I was able to advance in the sport. The leadership skills and humility I learned from this school are something I will carry with me for the rest of my life. The feeling I get when I hit the mats and start training is indescribable. The way the classes are taught to the people that train in the school it’s like no other school I have ever been to. I recommend this school to anyone that is at all interested in training or trying any style of Martial Arts.
I was at a place where I needed something to help point my life in a positive direction. I have always wanted to take a martial arts program just never applied myself to it. The humility I have learned from this program is something I will carry with me the rest of my life. The discipline and brotherhood I have gotten from training at Tenbears Martial Arts Academy. I am honored to be able to train under sensei Jim the unity in the school is something I have not seen anywhere else. I would recommend this program to everyone that has the slightest desire to try this kind of training. You can’t go wrong with the free 30 days. ~DANNY HOWARD
I started training at 240 lbs. Now thanks to Tenbears Martial Arts Academy I am down to 190 lbs. I joined mainly because I wanted to get back in shape. A big benefit to joining Tenbears was that I became part of a family. The love and respect we have for each other is amazing. I have learned discipline, respect and honor from training under Sensei Jim. I would recommend this program to everyone that's interested in hands on reality combat sports or fitness training.
I joined Tenbears Martial Arts Academy mainly to get back into shape. As a result my self confidence went way up and my stress level has gone done by leaps and bounds. In the 6 months I have been training here at Tenbears MMA I have lost 30 POUNDS. I have met a great group of guys that I train with, and have also learned a very practical art. The Sensie’s instructions are simple and he really takes the time to make sure that you understand the techniques. The feeling I get at this school isn’t that of a school at all. It reminds me of a family. I would recommend this school to everyone. I have tried so many other schools in the area and none of them compare to the training I get here at Tenbears MMA. Plus with the 30 DAYS FREE you can’t go wrong.
I joined the Tenbears Academy in Dayton mainly to lose weight and improve my over all health. Self defense is also important to me and my family. In one month of class (two days a week) I have lost 6 lbs and one pant size. I feel a drastic difference in my stress level too! Sensei Jim is great and there is a real sense of camaraderie in the class. I’m so glad I'm here and would recommend this martial arts school to anyone. ~JASON ROGERS
The main reason I wanted to train is because I love watching MMA fights on TV. I really just wondered if I could do that type of competition also. I joined Tenbears MMA to try and improve my fighting skills. To say the least I am getting in better shape then I thought I would, I am getting stronger, and my fighting skills have improved drastically. The way the instructor teaches the class is unlike I thought it would be. He really gets in the class just like the students and trains with us. My overall impression of the school is friendly. The way the other student's seem to wanna get to know you kinda caught me off guard, its like a big family. I recommend this program to anyone that wants to improve their self defense skills and or compete.
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