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Muay Thai Kickboxing – A way to beat out all other martial arts? You decide.

Burn insane calories, develop muscle definition and get total body fitness, fast!

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SPEED, STRENGTH, AND STAMINA ARE JUST THE BEGINNING OF WHAT YOU GET.

It’s not hard to notice someone who has strong, muscular legs and six pack abs… and that’s exactly what you’ll get with Muay Thai Kickboxing training. From muscle endurance, force production, and agility to head-turning abs, thighs and calves, Muay Thai Kickboxing delivers. No other sport or physical activity comes close to delivering the cardiovascular conditioning that Muay Thai Kickboxing offers. Got stress? Think Muay Thai Kickboxing. Having a fun outlet where you focus on yourself and nothing else, detach from the daily grind, let go of all things negative, and release stress does wonders for your mental and physical health.

I BELIEVE… I ACHIEVE… AND I THRIVE.

As a highly respected martial art, Muay Thai Kickboxing will give you a boost in your confidence and focus. If you’re looking to get in shape and build muscle, Muay Thai Kickboxing holds the key to achieving your goals. It’s one of the most demanding workouts you can do, but the rewards are plentiful – great cardio, core strength, stress relief, and more.

PUT YOUR WELL-BEING IN GOOD HANDS – YOUR OWN.

Muay Thai Kickboxing offers a fun outlet for the day-to-day frustrations that build up in our lives. Stress can be a huge contributing factor to many health issues, both mental and physical. Muay Thai Kickboxing counteracts stress by building a stronger immune system, creating more energy, and promoting better cardiovascular health. Many beginners also notice that their mood improves too. It’s a great way to meet people with similar interests. With everyone working together to improve themselves, the atmosphere is collaborative, positive, and fun.

GET INTO GREAT SHAPE FAST AND LET YOUR CONFIDENCE SHINE.

If you’re looking to improve your physical fitness, you’ll be in shape in a matter of weeks because every workout involves your entire body. You will be trained to hit with a lot of power that comes from your core. That’s why Muay Thai Kickboxing is one of the best core stability workouts you can do. It tones everything from your arms, legs, abdominal muscles and back. Students say they get a huge boost in physical confidence and pride in their appearance. With dedication and hard work, you will have the physique of an athlete in no time at all.

Frequently Asked Questions

While each student is unique and will progress at their own pace, it is possible to advance as quickly as 6 months with consistent training and perseverance. As with any sport, the physical changes and improvements will start to take shape after a few weeks of consistent training, but the mental benefits begin immediately. By the end of your first workout, chances are good you'll feel like a rock star! Reduced stress, glowing skin, and popping muscles are just the tip of the iceberg. Get ready to crush some serious goals, both inside and out of the studio, because that rock star feeling just gets stronger every time.
To achieve your best results, try to aim for 3-5 sessions per week, but also listen to your body when it needs to rest. After your first training session, your body may be sore and may need longer to recover, which is perfectly okay. To maximize muscle recovery and optimize your gains, try to take at least one rest day per week and supplement your training with plenty of stretches, water, sleep, and a balanced diet.
Muay Thai or Thai Boxing is a stand-up combat sport and is recognized as the national sport and cultural martial art of Thailand. It's on track to become an Olympic sport and has gained popularity all over the world. Sometimes referred to as The Art of Eight Limbs,' Muay Thai involves the entire body, identifying each strike (punch, kick, knee or elbow) as one 'weapon.' In addition to striking, it also utilizes sweeps and the clinch, a form of stand-up neck grappling.

Check out what Google users are saying about Dayton Martial Arts


Wesley Baker
- a year ago
This place is a fun, a great workout, and leaves you feeling like you could kick some ass. Better priced than other schools in the area, and no apparent lack of quality. The owner traces lineage back to the Gracie family, who invented BJJ and dominated the first UFC championships.

Carli Hart
- 4 years ago
Excellent kids program. This is a very healthy atmosphere for kids and adults of all ages. A great place for families too!! It has really helped my son with self confidence and a positive attitude!!

Heather Profitt
- 2 years ago
I absolutely love tenbears! My son had muscle weakness among other leg issues, since starting here my son has exceeded his therapist expectations. Everyone I've interacted interacted with is amazing!

Zackery Sims
- 3 years ago
I absolutely enjoy Tenbears Martial arts academy. I have been training here a little bit over a year and enjoy the workout. Fantastic coaches and Sensei Jim is an awesome guy. I definitely recommend this gym.

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

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