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		<title>Blog entries</title>
		<description>Blog entries</description>
		<link>http://tenbearsmma.com</link>
		<lastBuildDate>Sun, 19 May 2013 06:08:02 +0100</lastBuildDate>
        <generator>FeedCreator 1.7.3</generator>
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			<title>DOES WEIDMAN HAVE WHAT IT TAKES TO UNTANGLE THE SPIDERS WEB?</title>
			<link>http://tenbearsmma.com/news/blog/does-weidman-have-what-it-takes-to-untangle-the-spiders-web-.html</link>
			<description>&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; I am going to make a bold statement on this and say that Weidman will be the one to take the belt from the champ! Weidman looked phenomenal against Munoz! Munoz is no scrub! A D1 wrestler and no one controlled Munoz like Weidman! He was relentless with his submission attempts and how he controlled Munoz was Damn Impressive! I think Weidman will sub Anderson ye...</description>
			<author>Danny Howard</author>
			<pubDate>Tue, 17 Jul 2012 22:57:19 +0100</pubDate>
		<category>wrestling</category>
 <category>UFC Fight Nite</category>
 <category>ufc</category>
 <category>submission grappling in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma</category>
 <category>Martial arts in Dayton</category>
 <category>jiu jitsu</category>
 <category>High Level BJJ</category>
 <category>ground fighting</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>DO YOU TAKE KARATE</title>
			<link>http://tenbearsmma.com/news/blog/do-you-take-karate.html</link>
			<description>&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Is it just me or do other people hear this when you tell people you do martial arts, do you take Karate? people see you in&amp;nbsp; your gi, same question usually do ...</description>
			<author>Danny Howard</author>
			<pubDate>Tue, 19 Jun 2012 23:08:08 +0100</pubDate>
		<category>thai boxing</category>
 <category>tae kwon do</category>
 <category>Muay Thai Dayton Ohio</category>
 <category>Martial arts in Dayton</category>
 <category>kick boxing</category>
 <category>Karate</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>gi</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>classes in dayton</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>boxing dayton ohio</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>30 days free</category>
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		<item>
			<title>BJJ in Dayton, Ohio the Triangle Choke</title>
			<link>http://tenbearsmma.com/news/blog/bjj-in-dayton-ohio-the-triangle-choke.html</link>
			<description>&lt;p&gt;This session of our BJJ in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy focused on the BJJ in Dayton, Ohio triangle choke from the BJJ in Dayton, Ohio guard position.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br /&gt;After warming up and doing rolls and break falls, our first BJJ in Dayton, Ohio triangle choke entry was from the BJJ in Dayton, Ohio closed guard. From here, we grab one of our opponent&amp;rsquo;s arms and pull it towards us. The opponent&amp;rsquo;s natural reaction is to pull their arm in the oppo...</description>
			<author>Torrey Harvey</author>
			<pubDate>Sun, 04 Mar 2012 15:23:04 +0100</pubDate>
		<category>triangles</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>jiu jitsu</category>
 <category>free training</category>
 <category>drilling</category>
 <category>compete in dayton</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>ab workout in dayton</category>
 <category>4 point drill</category>
 <category>30 days free</category>
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			<title>EFFECTIVE BJJ AT TENBEARSMMA IN DAYTON OHIO</title>
			<link>http://tenbearsmma.com/news/blog/effective-bjj-at-tenbearsmma-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp; We always get a great work out here at TENBEARSMMA in Dayton Ohio! I am going to talk a little about UFC 144 and how students at TENBEARSMMA where drilling the same technique Vaughan Lee tapped &amp;lsquo;kid&amp;rsquo; Yamamoto with sat, Yamamoto had never been tapped out until sat.&amp;nbsp; night! Vaughan Lee got him with a armbar that he transitioned to from a triangle attempt. Sat. at TENBEARSMMA in Dayton Ohio we where training hard before UFC 144 came on that night and just happened to be d...</description>
			<author>Danny Howard</author>
			<pubDate>Wed, 29 Feb 2012 01:28:58 +0100</pubDate>
		<category>ufc</category>
 <category>triangles</category>
 <category>technique</category>
 <category>tap out</category>
 <category>sensei</category>
 <category>jiu jitsu</category>
 <category>guard pass</category>
 <category>free training</category>
 <category>drilling</category>
 <category>classes in dayton</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>arm bars</category>
 <category>4 point drill</category>
 <category>30 days free</category>
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		<item>
			<title>Brazilian Jiu Jitsu in Dayton, Ohio Submissions from the BJJ Guard</title>
			<link>http://tenbearsmma.com/news/blog/brazilian-jiu-jitsu-in-dayton-ohio-submissions-from-the-bjj-guard.html</link>
			<description>&lt;p&gt;This session of Brazilian Jiu Jitsu in Dayton, Ohio at Tenbears Martial Arts in Dayton, Ohio Academy focused a basic setup from the BJJ in Dayton, Ohio guard position. From this BJJ in Dayton, Ohio guard position it is possible to do BJJ in Dayton, Ohio sweeps as well as BJJ in Dayton, Ohio submissions such as arm bars, triangle chokes, and the omoplata.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br /&gt;The BJJ in Dayton, Ohio guard position setup begins with trapping the opponent&amp;rsquo;s arm while they are in your BJJ in Dayton...</description>
			<author>Torrey Harvey</author>
			<pubDate>Sat, 04 Feb 2012 14:39:56 +0100</pubDate>
		<category>triangles</category>
 <category>sweeps</category>
 <category>omoplata</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>jiu jitsu</category>
 <category>free training</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj in dayton</category>
 <category>bjj full mount</category>
 <category>bjj</category>
 <category>arm bars</category>
 <category>30 days free</category>
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			<title>Brazilian Jiu Jitsu in Dayton, Ohio the Pendulum Sweep</title>
			<link>http://tenbearsmma.com/news/blog/brazilian-jiu-jitsu-in-dayton-ohio-the-pendulum-sweep.html</link>
			<description>&lt;p&gt;In today&amp;rsquo;s Brazilian Jiu Jitsu in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy we focused on some basic BJJ in Dayton, Ohio sweeps from the BJJ in Dayton, Ohio guard position.&amp;nbsp;&lt;br/&gt;&lt;br /&gt;&lt;br /&gt;We began our BJJ in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy with some basic front rolls and side rolls, followed by break falls commonly found in Judo in Dayton, Ohio in order to toughen our bodies up for our Brazilian Jiu Jitsu in Dayton, Ohio t...</description>
			<author>Torrey Harvey</author>
			<pubDate>Sat, 21 Jan 2012 05:07:33 +0100</pubDate>
		<category>triangles</category>
 <category>sparring</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>free training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj full mount</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>UFC 142 AND HOW TENBEARSMMA CAN SHOW YOU THE WAY</title>
			<link>http://tenbearsmma.com/news/blog/ufc-142-and-how-tenbearsmma-can-show-you-the-way.html</link>
			<description>&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp; I am going to talk about UFC 142 and how you can learn the techniques they used, at TENBEARSMMA in Dayton Ohio. So let me talk about the co main event first, Vitor Belfort vs Anthony Johnson. Anthony is a big strong wrestler that came in 11 lbs over weight, so Vitor had to weather a little bit of a storm, but Vitor got Anthony with good old fashion Jiu-Jitsu! And Palhares got Mike Masse...</description>
			<author>Danny Howard</author>
			<pubDate>Thu, 19 Jan 2012 23:51:23 +0100</pubDate>
		<category>ufc</category>
 <category>ufc</category>
 <category>triangles</category>
 <category>technique</category>
 <category>takedowns</category>
 <category>take downs</category>
 <category>southwest ohio</category>
 <category>rear naked choke</category>
 <category>padwork</category>
 <category>no gi</category>
 <category>muay thai</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>martial arts</category>
 <category>kick boxing</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>gi</category>
 <category>freestyle wrestling</category>
 <category>free training</category>
 <category>fighters in dayton</category>
 <category>classes in dayton</category>
 <category>chokes</category>
 <category>boxing dayton ohio</category>
 <category>boxing</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>30 days free</category>
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			<title>Brazilian Jiu Jitsu in Dayton, Ohio the Arm Drag takedown</title>
			<link>http://tenbearsmma.com/news/blog/brazilian-jiu-jitsu-in-dayton-ohio-the-arm-drag-takedown.html</link>
			<description>&lt;p&gt;Our Brazilian Jiu Jitsu in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy focused on some variations of the arm drag takedown.&amp;nbsp; After our BJJ in Dayton, Ohio warm up session was done, we began with drilling the basic BJJ in Dayton, Ohio arm drag with our partners.&lt;br/&gt;&lt;br /&gt;The first BJJ in Dayton, Ohio arm drag takedown we practiced was a variation that involved grabbing the opponent&amp;rsquo;s arm behind the tricep and then reaching around their back with our other hand a...</description>
			<author>Torrey Harvey</author>
			<pubDate>Tue, 17 Jan 2012 22:11:48 +0100</pubDate>
		<category>technique</category>
 <category>takedowns</category>
 <category>mma dayton ohio</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>jiu jitsu</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>compete in dayton</category>
 <category>classes in dayton</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>arm bars</category>
 <category>30 days free</category>
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		<item>
			<title>MMA conditioning, countering the roundhouse kick</title>
			<link>http://tenbearsmma.com/news/blog/mma-conditioning-countering-the-roundhouse-kick.html</link>
			<description>&lt;p&gt;In today&amp;rsquo;s MMA in Dayton, Ohio conditioning class at Tenbears Martial Arts in Dayton, Ohio Academy we worked on dealing with counters to an opponent&amp;rsquo;s roundhouse kick.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;After warming up the body at Tenbears Martial Arts in Dayton, Ohio Academy, we worked on a basic counter to the roundhouse kick, which is a kick commonly found in many Martial Arts in Dayton, Ohio. To begin, as the opponent performs the roundhouse kick in Dayton, Ohio we move our body into&amp;nbsp;the kick by st...</description>
			<author>Torrey Harvey</author>
			<pubDate>Wed, 11 Jan 2012 06:41:45 +0100</pubDate>
		<category>technique</category>
 <category>sparring</category>
 <category>self defense dayton ohio</category>
 <category>self defense</category>
 <category>roundhouse kick</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>grappling in dayton</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>class</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>30 days free</category>
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		<item>
			<title>MMA Training in Dayton, Ohio The Basics of Boxing, Muay Thai, and MMA</title>
			<link>http://tenbearsmma.com/news/blog/mma-training-in-dayton-ohio-the-basics-of-boxing-muay-thai-and-mma.html</link>
			<description>&lt;p&gt;Today&amp;rsquo;s MMA in Dayton, Ohio training at Tenbears Martial Arts Academy in Dayton, Ohio focused mainly on basic MMA in Dayton, Ohio striking techniques. It&amp;rsquo;s important to properly understand what the basic MMA in Dayton, Ohio striking techniques are because they are the most used techniques in any MMA in Dayton, Ohio fight you will use since they are most effective techniques found in any MMA in Dayton, Ohio fight and especially in self-defense in Dayton, Ohio and the easiest to rem...</description>
			<author>Torrey Harvey</author>
			<pubDate>Fri, 06 Jan 2012 05:15:28 +0100</pubDate>
		<category>training</category>
 <category>technique</category>
 <category>sparring</category>
 <category>self defense dayton ohio</category>
 <category>self defense</category>
 <category>muscle memory dayton ohio</category>
 <category>Muay Thai Dayton Ohio</category>
 <category>muay thai</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>drilling</category>
 <category>boxing dayton ohio</category>
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		<item>
			<title>MMA training Dayton, Ohio Muay Thai clinch</title>
			<link>http://tenbearsmma.com/news/blog/mma-training-dayton-ohio-muay-thai-clinch.html</link>
			<description>&lt;p&gt;On Thursday&amp;rsquo;s MMA in Dayton, Ohio&amp;nbsp;training at Tenbears Martial Arts Academy in Dayton, Ohio we focused on a lot of Muay Thai clinch fighting&amp;nbsp;work commonly found in many MMA in Dayton, Ohio fights and also very effective in self-defense as most people are not used to dealing with the Muay Thai clinch fighting&amp;nbsp;position. Our MMA in Dayton, Ohio&amp;nbsp;warm up today at Tenbears Martial Arts Academy in Dayton, Ohio consisted of a shorter version of our stations drill, where we r...</description>
			<author>Torrey Harvey</author>
			<pubDate>Fri, 30 Dec 2011 21:23:18 +0100</pubDate>
		<category>training</category>
 <category>technique</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>muay thai</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>drilling</category>
 <category>clinch fighting</category>
 <category>ab workout in dayton</category>
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			<title>Marcello C. Monteiro Seminar 12.10.2011</title>
			<link>http://tenbearsmma.com/news/blog/marcello-c-monteiro-seminar-12102011.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt;On December 10 some of the members of Tenbears Martial Arts Academy in Dayton, Ohio went to a Brazilian Jiu Jitsu seminar held by Marcello C. Monteiro. Tenbears Martial Arts Academy in Dayton, Ohio is the only Marcello C. Monteiro Brazilian Jiu Jitsu martial arts school in the southern Ohio area. Marcello C. Monteiro&amp;rsquo;s style of Brazilian Jiu Jitsu in Dayton, Ohio is known for it&amp;rsquo;s BJJ in Dayton, Ohio half guard techniques, so h...</description>
			<author>Torrey Harvey</author>
			<pubDate>Wed, 14 Dec 2011 01:08:20 +0100</pubDate>
		<category>southwest ohio</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling in dayton</category>
 <category>free training</category>
 <category>drilling</category>
 <category>Deep Half Guard</category>
 <category>compete in dayton</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>30 days free</category>
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			<title>BELT TESTING EXPERIENCE IN DAYTON OHIO</title>
			<link>http://tenbearsmma.com/news/blog/belt-testing-experience-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;I am going&amp;nbsp;to talk about belt testing and my experience with it! I personally have had 2 belt tests in the Yudansha fighting system, different schools and different martial arts have their own unique style of testing. I am going to go over Yudansha fighting system and my experiences I have had! Since the philosophy of Yudansha comes from three parts of a combative engagement first, ...</description>
			<author>Danny Howard</author>
			<pubDate>Thu, 08 Dec 2011 02:39:41 +0100</pubDate>
		<category>yudansha</category>
 <category>wrestling</category>
 <category>ufc</category>
 <category>training</category>
 <category>technique</category>
 <category>takedowns</category>
 <category>take downs</category>
 <category>Sukui-nage</category>
 <category>sparring</category>
 <category>single leg</category>
 <category>Seoi-nage</category>
 <category>Randori</category>
 <category>O-Soto-Gari</category>
 <category>muay thai</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grip fighting</category>
 <category>firemans carry</category>
 <category>double leg</category>
 <category>clinch fighting</category>
 <category>boxing</category>
		</item>
		<item>
			<title>TENBEARS MARTIAL ARTS ACADEMY IN DAYTON OHIO HAS YOU COVERED!</title>
			<link>http://tenbearsmma.com/news/blog/tenbears-martial-arts-academy-in-dayton-ohio-has-you-covered-.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; TENBEARS MMA in Dayton Ohio covers many different angles of the Martial Arts world TENBEARS in Dayton Ohio has two different systems you can be a part of. I will go over them and how they can benefit you! First let me go over the YUDANSHA fighting system. YUDANSHA has many things to offer, it is a Japanese fighting system so it has great Judo! And many different styles of standup, it also offers Japanese Jiu...</description>
			<author>Danny Howard</author>
			<pubDate>Tue, 29 Nov 2011 02:47:16 +0100</pubDate>
		<category>yudansha</category>
 <category>training</category>
 <category>self defense</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>History</category>
 <category>ground fighting</category>
 <category>Gracie</category>
 <category>compete in dayton</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>black belt</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>30 days free</category>
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		<item>
			<title>Brazilian jiu jitsu class at Tenbears MMA in Dayton, Ohio</title>
			<link>http://tenbearsmma.com/news/blog/brazilian-jiu-jitsu-class-at-tenbears-mma-in-dayton-ohio-139.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Sunday&amp;rsquo;s Brazilian jiu jitsu class at Tenbears martial arts academy in Dayton, Ohio. Our &quot;open mat&quot; class where students have the opportunity to train in any aspect they please this Dayton, Ohio MMA school. Once warmed up, the students that were practicing BJJ ground techniques worked on their Mountaineer sweep from an open guard position at Tenbears MMA in Dayton, Ohio. This sweep involves pushing your hips up into your opponent when they have straitened their pos...</description>
			<author>Torrey Harvey</author>
			<pubDate>Wed, 16 Nov 2011 16:26:05 +0100</pubDate>
		<category>technique</category>
 <category>sweeps</category>
 <category>muay thai</category>
 <category>mountaineer sweep in dayton ohio</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>Children's Jiu Jitsu</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj full mount</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>30 days free</category>
		</item>
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			<title>More High level BJJ Techniques at TENBEARS MMA</title>
			<link>http://tenbearsmma.com/news/blog/more-high-level-bjj-techniques-at-tenbears-mma.html</link>
			<description>&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Tenbears Martial Arts academy in Dayton Ohio is the only Southern Ohio Affiliate School of Marcello C.&amp;nbsp; Monteiro.&amp;nbsp; We are privileged to learn some great Techniques that come straight from the professor h...</description>
			<author>Danny Howard</author>
			<pubDate>Tue, 15 Nov 2011 01:24:50 +0100</pubDate>
		<category>mat</category>
 <category>Martial arts in Dayton</category>
 <category>Kimura</category>
 <category>jiu jitsu</category>
 <category>High Level BJJ</category>
 <category>ground fighting</category>
 <category>grip fighting</category>
 <category>grappling in dayton</category>
 <category>grappling</category>
 <category>free training</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj full mount</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>arm bars</category>
		</item>
		<item>
			<title>Sunday’s Brazilian jiu jitsu class at Tenbears MMA in Dayton</title>
			<link>http://tenbearsmma.com/news/blog/sundays-brazilian-jiu-jitsu-class-at-tenbears-mma-in-dayton.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Sunday&amp;rsquo;s classes at Tenbears Mixed Martial arts in Dayton, Ohio are our &quot;open mat&quot; classes where students have the opportunity to train in any aspect they please in Dayton, Ohio. Once warmed up, the students that were practicing BJJ ground techniques worked on their Mountaineer sweep from an open guard position in Dayton, Ohio. This sweep involves pushing your hips up into your opponent when they have straitened their posture while in your guard, causing their weig...</description>
			<author>Torrey Harvey</author>
			<pubDate>Fri, 11 Nov 2011 06:00:00 +0100</pubDate>
		<category>technique</category>
 <category>sweeps</category>
 <category>mountaineer sweep in dayton ohio</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>jiu jitsu</category>
 <category>Hip escape</category>
 <category>grappling in dayton</category>
 <category>grappling</category>
 <category>free training</category>
 <category>drilling</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj full mount</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Saturday’s Jiu Jitsu class at Tenbears MMA in Dayton, Ohio</title>
			<link>http://tenbearsmma.com/news/blog/saturdaya-s-jiu-jitsu-class-at-tenbears-mma-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Saturday&amp;rsquo;s Jiu Jitsu class at Tenbears MMA in Dayton, Ohio was a very technical class, focusing on standing submissions as well as ground submissions. To begin with, we warmed up the bodies with our front rolls and side rolls, then transitioned into front break falls and side break falls, finishing up with good old fashioned elbow knee escapes in Dayton, Ohio. Our first set of techniques we practiced were standing wrist locks, also known as &quot;Yawara&quot; in the Yudansha...</description>
			<author>Torrey Harvey</author>
			<pubDate>Wed, 09 Nov 2011 06:00:00 +0100</pubDate>
		<category>technique</category>
 <category>submission grappling in dayton</category>
 <category>mma in dayton</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>mat</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>clinch fighting</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>arm bars</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Thursday MMA conditioning in dayton ohio</title>
			<link>http://tenbearsmma.com/news/blog/2011-11-07-00-03-35.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt; Thursday classes at Tenbearss MMA in Dayton, Ohio are all about developing our stand up skills, including punching, kicking, clinch work, and takedowns in dayton ohio. Most if not all fights start standing up, so having excellent stand up skills is just as important as having good BJJ ground skills in dayton. We start out with warming our bodies up by practicing basic Boxing and Muay Thai punching and kicking drills against a partner by blocking and passing their strike...</description>
			<author>Torrey Harvey</author>
			<pubDate>Mon, 07 Nov 2011 06:00:03 +0100</pubDate>
		<category>thai boxing</category>
 <category>technique</category>
 <category>takedowns</category>
 <category>sparring</category>
 <category>muay thai</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>Martial arts in Dayton</category>
 <category>kick boxing</category>
 <category>ground fighting</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>boxing</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>VALE TUDO!!!!!! Tank Abbott and Scott Ferrozzo back yard MMA fight in Dayton, Ohio </title>
			<link>http://tenbearsmma.com/news/blog/vale-tudo-tank-abbott-and-scott-ferrozzo-back-yard-mma-fight-in-dayton-ohio-.html</link>
			<description>&lt;p&gt; So, this past weekend there was a battle between two very old school MMA fighters. Tank Abbott and Scott Ferrozzo fought back in UFC 1. the ad thing is that Scott won that won. He then couldn't continue to fight due to a gash above the eye. Scott went to the hospital and Tank went home. Till this past weeekend when these two UFC legends met here in Dayton, Ohio to battle again. &amp;nbsp;These guys deffinetly needed some JIu Jitsu and ground fighting technique and serious cardio work outs in thi...</description>
			<author>Josh</author>
			<pubDate>Fri, 04 Nov 2011 14:38:56 +0100</pubDate>
		<category>Video</category>
 <category>Vale Tudo</category>
 <category>UFC Fight Nite</category>
 <category>ufc</category>
 <category>technique</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>Martial arts in Dayton</category>
 <category>History</category>
 <category>ground fighting</category>
 <category>free training</category>
 <category>fighters in dayton</category>
 <category>boxing</category>
 <category>better shape</category>
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