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		<title>Blog entries tagged grappling</title>
		<description>Blog entries tagged grappling</description>
		<link>http://tenbearsmma.com</link>
		<lastBuildDate>Thu, 23 May 2013 01:42:47 +0100</lastBuildDate>
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			<title>UFC 142 AND HOW TENBEARSMMA CAN SHOW YOU THE WAY</title>
			<link>http://tenbearsmma.com/news/blog/ufc-142-and-how-tenbearsmma-can-show-you-the-way.html</link>
			<description>&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp; I am going to talk about UFC 142 and how you can learn the techniques they used, at TENBEARSMMA in Dayton Ohio. So let me talk about the co main event first, Vitor Belfort vs Anthony Johnson. Anthony is a big strong wrestler that came in 11 lbs over weight, so Vitor had to weather a little bit of a storm, but Vitor got Anthony with good old fashion Jiu-Jitsu! And Palhares got Mike Masse...</description>
			<author>Danny Howard</author>
			<pubDate>Thu, 19 Jan 2012 23:51:23 +0100</pubDate>
		<category>ufc</category>
 <category>ufc</category>
 <category>triangles</category>
 <category>technique</category>
 <category>takedowns</category>
 <category>take downs</category>
 <category>southwest ohio</category>
 <category>rear naked choke</category>
 <category>padwork</category>
 <category>no gi</category>
 <category>muay thai</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>martial arts</category>
 <category>kick boxing</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>gi</category>
 <category>freestyle wrestling</category>
 <category>free training</category>
 <category>fighters in dayton</category>
 <category>classes in dayton</category>
 <category>chokes</category>
 <category>boxing dayton ohio</category>
 <category>boxing</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>30 days free</category>
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		<item>
			<title>Brazilian Jiu Jitsu in Dayton, Ohio the Arm Drag takedown</title>
			<link>http://tenbearsmma.com/news/blog/brazilian-jiu-jitsu-in-dayton-ohio-the-arm-drag-takedown.html</link>
			<description>&lt;p&gt;Our Brazilian Jiu Jitsu in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy focused on some variations of the arm drag takedown.&amp;nbsp; After our BJJ in Dayton, Ohio warm up session was done, we began with drilling the basic BJJ in Dayton, Ohio arm drag with our partners.&lt;br/&gt;&lt;br /&gt;The first BJJ in Dayton, Ohio arm drag takedown we practiced was a variation that involved grabbing the opponent&amp;rsquo;s arm behind the tricep and then reaching around their back with our other hand a...</description>
			<author>Torrey Harvey</author>
			<pubDate>Tue, 17 Jan 2012 22:11:48 +0100</pubDate>
		<category>technique</category>
 <category>takedowns</category>
 <category>mma dayton ohio</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>jiu jitsu</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>compete in dayton</category>
 <category>classes in dayton</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>arm bars</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>MMA conditioning, countering the roundhouse kick</title>
			<link>http://tenbearsmma.com/news/blog/mma-conditioning-countering-the-roundhouse-kick.html</link>
			<description>&lt;p&gt;In today&amp;rsquo;s MMA in Dayton, Ohio conditioning class at Tenbears Martial Arts in Dayton, Ohio Academy we worked on dealing with counters to an opponent&amp;rsquo;s roundhouse kick.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;After warming up the body at Tenbears Martial Arts in Dayton, Ohio Academy, we worked on a basic counter to the roundhouse kick, which is a kick commonly found in many Martial Arts in Dayton, Ohio. To begin, as the opponent performs the roundhouse kick in Dayton, Ohio we move our body into&amp;nbsp;the kick by st...</description>
			<author>Torrey Harvey</author>
			<pubDate>Wed, 11 Jan 2012 06:41:45 +0100</pubDate>
		<category>technique</category>
 <category>sparring</category>
 <category>self defense dayton ohio</category>
 <category>self defense</category>
 <category>roundhouse kick</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>grappling in dayton</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>class</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>30 days free</category>
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			<title>More High level BJJ Techniques at TENBEARS MMA</title>
			<link>http://tenbearsmma.com/news/blog/more-high-level-bjj-techniques-at-tenbears-mma.html</link>
			<description>&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Tenbears Martial Arts academy in Dayton Ohio is the only Southern Ohio Affiliate School of Marcello C.&amp;nbsp; Monteiro.&amp;nbsp; We are privileged to learn some great Techniques that come straight from the professor h...</description>
			<author>Danny Howard</author>
			<pubDate>Tue, 15 Nov 2011 01:24:50 +0100</pubDate>
		<category>mat</category>
 <category>Martial arts in Dayton</category>
 <category>Kimura</category>
 <category>jiu jitsu</category>
 <category>High Level BJJ</category>
 <category>ground fighting</category>
 <category>grip fighting</category>
 <category>grappling in dayton</category>
 <category>grappling</category>
 <category>free training</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj full mount</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>arm bars</category>
		</item>
		<item>
			<title>Sunday’s Brazilian jiu jitsu class at Tenbears MMA in Dayton</title>
			<link>http://tenbearsmma.com/news/blog/sundays-brazilian-jiu-jitsu-class-at-tenbears-mma-in-dayton.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Sunday&amp;rsquo;s classes at Tenbears Mixed Martial arts in Dayton, Ohio are our &quot;open mat&quot; classes where students have the opportunity to train in any aspect they please in Dayton, Ohio. Once warmed up, the students that were practicing BJJ ground techniques worked on their Mountaineer sweep from an open guard position in Dayton, Ohio. This sweep involves pushing your hips up into your opponent when they have straitened their posture while in your guard, causing their weig...</description>
			<author>Torrey Harvey</author>
			<pubDate>Fri, 11 Nov 2011 06:00:00 +0100</pubDate>
		<category>technique</category>
 <category>sweeps</category>
 <category>mountaineer sweep in dayton ohio</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>jiu jitsu</category>
 <category>Hip escape</category>
 <category>grappling in dayton</category>
 <category>grappling</category>
 <category>free training</category>
 <category>drilling</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj full mount</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>30 days free</category>
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		<item>
			<title>Saturday’s Jiu Jitsu class at Tenbears MMA in Dayton, Ohio</title>
			<link>http://tenbearsmma.com/news/blog/saturdaya-s-jiu-jitsu-class-at-tenbears-mma-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Saturday&amp;rsquo;s Jiu Jitsu class at Tenbears MMA in Dayton, Ohio was a very technical class, focusing on standing submissions as well as ground submissions. To begin with, we warmed up the bodies with our front rolls and side rolls, then transitioned into front break falls and side break falls, finishing up with good old fashioned elbow knee escapes in Dayton, Ohio. Our first set of techniques we practiced were standing wrist locks, also known as &quot;Yawara&quot; in the Yudansha...</description>
			<author>Torrey Harvey</author>
			<pubDate>Wed, 09 Nov 2011 06:00:00 +0100</pubDate>
		<category>technique</category>
 <category>submission grappling in dayton</category>
 <category>mma in dayton</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>mat</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>clinch fighting</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>arm bars</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>On Tuesday’s class at Tenbears MMA in Dayton, Ohio</title>
			<link>http://tenbearsmma.com/news/blog/on-tuesdaya-s-class-at-tenbears-mma-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;Students warmed up with rolls and break falls then transitioned to elbow knee escapes to condition the body for BJJ training in Dayton. Next they did a drill where they rolled over their partner who was on their hands and knees and practiced landing on the mat properly, then transitioned to the elbow knee escape again through their partner&amp;rsquo;s hands and knees. This type of drill allows for training in multiple BJJ aspects in Dayton, Ohio. From there, students then did...</description>
			<author>Torrey Harvey</author>
			<pubDate>Mon, 31 Oct 2011 23:05:07 +0100</pubDate>
		<category>technique</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>kick boxing</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>drilling</category>
 <category>compete in dayton</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
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		<item>
			<title>MARTIAL ARTS CLASSES IN OHIO STUDIES HIGH LEVEL BJJ</title>
			<link>http://tenbearsmma.com/news/blog/martial-arts-classes-in-ohio-studies-high-level-bjj.html</link>
			<description>&amp;nbsp;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Tenbears Martial Arts academy in Dayton Ohio is the only Southern Ohio Affiliate School of Marcello C.&amp;nbsp; Monteiro.&amp;nbsp; We are privileged to learn some great Techniques that come straight from the professor himself!&amp;nbsp; Friday a bunch of our students, including myself, went to learn some great Deep Half Guard techniques from some of Marcello's high level students!&amp;nbsp; When it comes to BJJ these ...</description>
			<author>Danny Howard</author>
			<pubDate>Wed, 26 Oct 2011 20:33:03 +0100</pubDate>
		<category>X Guard</category>
 <category>sweeps</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>jiu jitsu</category>
 <category>Hip escape</category>
 <category>High Level BJJ</category>
 <category>grappling</category>
 <category>drilling</category>
 <category>Deep Half Guard</category>
 <category>classes in dayton</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Brazilian Jiu Jitsu in Dayton Ohio</title>
			<link>http://tenbearsmma.com/news/blog/brazilian-jiu-jitsu-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin-bottom: .0001pt; line-height: normal;&quot;&gt;&amp;nbsp; &amp;nbsp;Tuesday&amp;rsquo;s BJJ class at Tenbears MMA&amp;nbsp;Dayton, Ohio&amp;nbsp;was a very big class with plenty of bodies to be thrown around. Students started off with basic forward and side rolls followed by front and side break falls to toughen the body up for BJJ training Dayton, Ohio. Then students performed basic elbow-knee escapes to help with their defense and mobility on the ground in Dayton, Ohio. Ne...</description>
			<author>Torrey Harvey</author>
			<pubDate>Wed, 19 Oct 2011 14:44:08 +0100</pubDate>
		<category>technique</category>
 <category>submission grappling in dayton</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>jiu jitsu</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>drilling</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
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		<item>
			<title>SATURDAYS MMA AND BJJ TECHNIQUE CLASS IN DAYTON OHIO</title>
			<link>http://tenbearsmma.com/news/blog/saturdays-mma-and-bjj-technique-class-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin-bottom:0in;margin-bottom:.0001pt;line-height: normal&quot;&gt;At Tenbears MMA in&amp;nbsp;Dayton, Ohio&amp;nbsp;it&amp;rsquo;s important to drill the proper BJJ techniques in order for them to be effective when they really count. In Saturday&amp;rsquo;s BJJ class in Dayton, Ohio our students drilled the different positions they would encounter in a BJJ match: the mount, side mount, back mount, and the guard. Working with these positions, our students are able to become c...</description>
			<author>Josh</author>
			<pubDate>Tue, 18 Oct 2011 04:39:57 +0100</pubDate>
		<category>technique</category>
 <category>submission grappling in dayton</category>
 <category>sparring</category>
 <category>mma in dayton</category>
 <category>mma</category>
 <category>mat</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>josh</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>drilling</category>
 <category>compete in dayton</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>INTRO CLASS in Dayton, Ohio @ Tenbears Martial Arts Academy</title>
			<link>http://tenbearsmma.com/news/blog/intro-class-in-dayton-ohio-tenbears-martial-arts-academy.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin-bottom:0in;margin-bottom:.0001pt&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;The Introduction to Jiu Jitsu classes at Tenbears MMA in Dayton, Ohio are where every new fighter takes the first steps in learning proper Jiu Jitsu techniques in ohio. In Monday&amp;rsquo;s Introduction to Jiu Jitsu class, students warmed up by doing front and side rolls, followed by break falls in order to toughen the body up for Jiu Jitsu training in Dayton, Ohio. We then learned a basic ...</description>
			<author>Josh</author>
			<pubDate>Tue, 11 Oct 2011 05:00:00 +0100</pubDate>
		<category>technique</category>
 <category>submission grappling in dayton</category>
 <category>self defense</category>
 <category>mma in dayton</category>
 <category>mma</category>
 <category>mat</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>josh</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>fighters in dayton</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>arm bars</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
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		<item>
			<title>Saturday's BJJ and Judo in dayton, ohio at www.tenbearsmma.com</title>
			<link>http://tenbearsmma.com/news/blog/saturdays-bjj-and-judo-in-dayton-ohio-at-wwwtenbearsmmacom.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin-bottom: .0001pt;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin-bottom: .0001pt;&quot;&gt;Tenbears MMA in&amp;nbsp;Dayton, Ohio&amp;nbsp;provides the best BJJ training in both stand-up fighting and ground fighting in Dayton, Ohio. In Saturday&amp;rsquo;s class, our students learned the importance of properly &quot;shooting in&quot; when applying a single-leg or a double-leg takedown on their opponent. It is important when performing the takedown that the hands are properly grabbing the ...</description>
			<author>Josh</author>
			<pubDate>Mon, 10 Oct 2011 18:26:22 +0100</pubDate>
		<category>technique</category>
 <category>takedowns</category>
 <category>take downs</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>mma in dayton</category>
 <category>mma</category>
 <category>mat</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>josh</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Awesome Brazilian Jiu Jitsu class in Dayton at Tenbears Martial Arts academy in Datyon Ohio</title>
			<link>http://tenbearsmma.com/news/blog/awesome-brazilian-jiu-jitsu-class-in-dayton-at-tenbears-martial-arts-academy-in-datyon-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;Class last night was awesome! After drilling rolls and breakfalls we got started with the elbow knee escapes. They really help with escaping a lot of tricky BJJ positions in Dayton, Ohio. After a few runs down the mats doing elbow knee escapes, we practiced our judo in Dayton, Ohio at Tenbears Martial Arts Academy. After drilling hip throws at TenbearsMMA we started on our grappling techniques in Dayton, Ohio. The BJJ techniques in Dayton, Ohio for the evening were Awesome...</description>
			<author>Josh</author>
			<pubDate>Wed, 17 Aug 2011 14:03:38 +0100</pubDate>
		<category>technique</category>
 <category>submission grappling in dayton</category>
 <category>omoplata</category>
 <category>mma in dayton</category>
 <category>mma gear</category>
 <category>mma</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>josh</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grip fighting</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>fighters in dayton</category>
 <category>Fight Science</category>
 <category>drilling</category>
 <category>compete in dayton</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>arm bars</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Brazilian Jiu Jitsu class at Tenbears MMA in Dayton, Ohio</title>
			<link>http://tenbearsmma.com/news/blog/brazilian-jiu-jitsu-class-at-tenbears-martial-arts-academy-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Here at Tenbears Martial Arts Academy in Dayton, Ohio we take our training very seriously. On Tuesdays nights our class is straight up Jiu Jitsu. There are a lot of techniques that must be learned in this class that is why we have a special class just for BJJ in Dayton, Ohio. Here at Tenbears MMA in Dayton, Ohio our Jiu Jitsu classes in Dayton, Ohio always start out with a lot stretching. Then move on to rolls and break falls to practice getting thrown and how to land so we are ...</description>
			<author>Josh</author>
			<pubDate>Wed, 22 Jun 2011 17:23:16 +0100</pubDate>
		<category>technique</category>
 <category>submission grappling in dayton</category>
 <category>mma in dayton</category>
 <category>mma</category>
 <category>mat</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>josh</category>
 <category>jiu jitsu</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>compete in dayton</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Saturday's Jiu Jitsu class at Tenbears MMA in Dayton, Ohio</title>
			<link>http://tenbearsmma.com/news/blog/saturdays-jiu-jitsu-class-at-tenbears-mma-in-dayton-ohio.html</link>
			<description>&lt;br/&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0in 0in 10pt;&quot; class=&quot;MsoNormal&quot;&gt;&amp;nbsp;&amp;nbsp; In today's class at Tenbears Martial Arts Academy in Dayton,&lt;br/&gt;Ohio we started off with our traditional stretches and rolls to help prevent&lt;br/&gt;injury. After that we drilled some Brazilian Jiu Jitsu guard passing in Dayton,&lt;br/&gt;Ohio. Then we went to some advanced BJJ arm bar techniques in Dayton, Ohio. After&lt;br/&gt;about twenty min of drills we went to application of our new moves by wiping&lt;br/&gt;the matt. For those that don’t know. Here at Tenbears MMA...</description>
			<author>Josh</author>
			<pubDate>Sat, 11 Jun 2011 21:43:08 +0100</pubDate>
		<category>technique</category>
 <category>mma</category>
 <category>martial arts</category>
 <category>josh</category>
 <category>jiu jitsu</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>drilling</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>arm bars</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Brazilian Jiu Jitsu Class at Tenbears MMA in Dayton, Ohio</title>
			<link>http://tenbearsmma.com/news/blog/brazilian-jiu-jitsu-class-at-tenbears-mma-in-dayton-ohio.html</link>
			<description>&lt;p&gt; &lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0in 0in 10pt;&quot; class=&quot;MsoNormal&quot;&gt; In Tuesdays Brazilian Jiu Jitsu class at Tenbears MMA in Dayton, Ohio we train with respect and confidence that what we teach, is usable in many areas of fighting. Our application of real live scenarios and competition training is something you won&amp;rsquo;t find anywhere else. Brazilian jiu jitsu in Dayton, Ohio is an art that is developed over time. In our classes at Tenbears Martial Arts Academy in Dayton, Ohio we start with a good st...</description>
			<author>Josh</author>
			<pubDate>Thu, 09 Jun 2011 18:51:14 +0100</pubDate>
		<category>technique</category>
 <category>sweeps</category>
 <category>sparring</category>
 <category>mma</category>
 <category>martial arts</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>drilling</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Daytons best MMA and BJJ training in Dayton Ohio</title>
			<link>http://tenbearsmma.com/news/blog/daytons-best-mma-and-bjj-training-in-dayton-ohio.html</link>
			<description>&lt;p style=&quot;margin-bottom: 0pt;&quot;&gt;&amp;nbsp;&amp;nbsp; The adults class at Tenbears mma in Dayton; wow is all you can really say about that class. There is lot of skill and heart on the mats in our dojo. We train like we fight and fight like we train. So, we started with stretching cause if you don't know, you really don't want to pull muscles. We went straight to the good stuff. Muay Thai kick training and then some boxing. We drilled jab cross straight threw to Judo in Dayton Ohio&amp;nbsp;sweeps and throws....</description>
			<author>Josh</author>
			<pubDate>Fri, 11 Feb 2011 17:31:34 +0100</pubDate>
		<category>thai boxing</category>
 <category>technique</category>
 <category>self defense</category>
 <category>muay thai</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>martial arts</category>
 <category>kick boxing</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grip fighting</category>
 <category>grappling</category>
 <category>freestyle wrestling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>boxing</category>
 <category>bjj</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Bjj chokes at Tenbears mma in Dayton Ohio</title>
			<link>http://tenbearsmma.com/news/blog/bjj-chokes-at-tenbears-mma-in-dayton-ohio.html</link>
			<description>&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;In our Brazilian Jiu Jitsu class we drill all kinds of chokes. With and without the gi. Chokes are a very important part of grappling. In our classes we drill our chokes to get the feel of how the choke must be applied for it to be effective. The skill of utilizing the choke takes time to master and once it is learned becomes a very useful technique in self defense and competition. It is a very effective way to neutralize...</description>
			<author>Josh</author>
			<pubDate>Thu, 27 Jan 2011 22:26:52 +0100</pubDate>
		<category>training</category>
 <category>technique</category>
 <category>self defense</category>
 <category>grappling</category>
 <category>drilling</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Tenbears Martial Arts Academy Bjj, Judo, and  Muay Thai training in Dayton Ohio</title>
			<link>http://tenbearsmma.com/news/blog/tenbears-martial-arts-academy-bjj-judo-and-muay-thai-training-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin-bottom: 0in;&quot;&gt;Classes are filling up quick. The classes are so intense and learning hands on oriented that once you come to a class and get the feeling that we train as a group you wont want to miss a class. We are a big family on the mat. You will completely understand why we give a month free training. After that you wont want to miss a class. We learn something new EVERY class. Whether its a new submission or throw. Sometimes its just a new variation of a throw ...</description>
			<author>Josh</author>
			<pubDate>Tue, 04 Jan 2011 04:09:43 +0100</pubDate>
		<category>thai boxing</category>
 <category>sweeps</category>
 <category>muay thai</category>
 <category>mauy tai</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>drilling</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Jiu jitsu and judo class at Tenbears Martial Arts Academy</title>
			<link>http://tenbearsmma.com/news/blog/jiu-jitsu-and-judo-class-at-tenbears-martial-arts-academy.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin-bottom: 0in;&quot;&gt;&amp;nbsp; Class was amazing after stretches we drilled rolls for proper landing when thrown. After that we jumped straight into judo. Drilling sweeps and throws over and over to get just the movement down is the key. Hand and foot placement combined with momentum will send your opponent to the ground fast. After technique we had open mat for some good old submission grappling (Brazilian jiu jitsu). Defending and offense wearing the GI is an exhausting ex...</description>
			<author>Josh</author>
			<pubDate>Thu, 30 Dec 2010 14:43:54 +0100</pubDate>
		<category>technique</category>
 <category>sweeps</category>
 <category>self defense</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>drilling</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>30 days free</category>
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