<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="FeedCreator 1.7.3" -->
<rss version="2.0">
	<channel>
		<title>Blog entries tagged sparring</title>
		<description>Blog entries tagged sparring</description>
		<link>http://tenbearsmma.com</link>
		<lastBuildDate>Tue, 21 May 2013 04:10:30 +0100</lastBuildDate>
        <generator>FeedCreator 1.7.3</generator>
		<item>
			<title>Brazilian Jiu Jitsu in Dayton, Ohio the Pendulum Sweep</title>
			<link>http://tenbearsmma.com/news/blog/brazilian-jiu-jitsu-in-dayton-ohio-the-pendulum-sweep.html</link>
			<description>&lt;p&gt;In today&amp;rsquo;s Brazilian Jiu Jitsu in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy we focused on some basic BJJ in Dayton, Ohio sweeps from the BJJ in Dayton, Ohio guard position.&amp;nbsp;&lt;br/&gt;&lt;br /&gt;&lt;br /&gt;We began our BJJ in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy with some basic front rolls and side rolls, followed by break falls commonly found in Judo in Dayton, Ohio in order to toughen our bodies up for our Brazilian Jiu Jitsu in Dayton, Ohio t...</description>
			<author>Torrey Harvey</author>
			<pubDate>Sat, 21 Jan 2012 05:07:33 +0100</pubDate>
		<category>triangles</category>
 <category>sparring</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>free training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj full mount</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>MMA conditioning, countering the roundhouse kick</title>
			<link>http://tenbearsmma.com/news/blog/mma-conditioning-countering-the-roundhouse-kick.html</link>
			<description>&lt;p&gt;In today&amp;rsquo;s MMA in Dayton, Ohio conditioning class at Tenbears Martial Arts in Dayton, Ohio Academy we worked on dealing with counters to an opponent&amp;rsquo;s roundhouse kick.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;After warming up the body at Tenbears Martial Arts in Dayton, Ohio Academy, we worked on a basic counter to the roundhouse kick, which is a kick commonly found in many Martial Arts in Dayton, Ohio. To begin, as the opponent performs the roundhouse kick in Dayton, Ohio we move our body into&amp;nbsp;the kick by st...</description>
			<author>Torrey Harvey</author>
			<pubDate>Wed, 11 Jan 2012 06:41:45 +0100</pubDate>
		<category>technique</category>
 <category>sparring</category>
 <category>self defense dayton ohio</category>
 <category>self defense</category>
 <category>roundhouse kick</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>grappling in dayton</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>class</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>MMA Training in Dayton, Ohio The Basics of Boxing, Muay Thai, and MMA</title>
			<link>http://tenbearsmma.com/news/blog/mma-training-in-dayton-ohio-the-basics-of-boxing-muay-thai-and-mma.html</link>
			<description>&lt;p&gt;Today&amp;rsquo;s MMA in Dayton, Ohio training at Tenbears Martial Arts Academy in Dayton, Ohio focused mainly on basic MMA in Dayton, Ohio striking techniques. It&amp;rsquo;s important to properly understand what the basic MMA in Dayton, Ohio striking techniques are because they are the most used techniques in any MMA in Dayton, Ohio fight you will use since they are most effective techniques found in any MMA in Dayton, Ohio fight and especially in self-defense in Dayton, Ohio and the easiest to rem...</description>
			<author>Torrey Harvey</author>
			<pubDate>Fri, 06 Jan 2012 05:15:28 +0100</pubDate>
		<category>training</category>
 <category>technique</category>
 <category>sparring</category>
 <category>self defense dayton ohio</category>
 <category>self defense</category>
 <category>muscle memory dayton ohio</category>
 <category>Muay Thai Dayton Ohio</category>
 <category>muay thai</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>drilling</category>
 <category>boxing dayton ohio</category>
		</item>
		<item>
			<title>MMA training Dayton, Ohio Muay Thai clinch</title>
			<link>http://tenbearsmma.com/news/blog/mma-training-dayton-ohio-muay-thai-clinch.html</link>
			<description>&lt;p&gt;On Thursday&amp;rsquo;s MMA in Dayton, Ohio&amp;nbsp;training at Tenbears Martial Arts Academy in Dayton, Ohio we focused on a lot of Muay Thai clinch fighting&amp;nbsp;work commonly found in many MMA in Dayton, Ohio fights and also very effective in self-defense as most people are not used to dealing with the Muay Thai clinch fighting&amp;nbsp;position. Our MMA in Dayton, Ohio&amp;nbsp;warm up today at Tenbears Martial Arts Academy in Dayton, Ohio consisted of a shorter version of our stations drill, where we r...</description>
			<author>Torrey Harvey</author>
			<pubDate>Fri, 30 Dec 2011 21:23:18 +0100</pubDate>
		<category>training</category>
 <category>technique</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>muay thai</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>drilling</category>
 <category>clinch fighting</category>
 <category>ab workout in dayton</category>
		</item>
		<item>
			<title>BELT TESTING EXPERIENCE IN DAYTON OHIO</title>
			<link>http://tenbearsmma.com/news/blog/belt-testing-experience-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;I am going&amp;nbsp;to talk about belt testing and my experience with it! I personally have had 2 belt tests in the Yudansha fighting system, different schools and different martial arts have their own unique style of testing. I am going to go over Yudansha fighting system and my experiences I have had! Since the philosophy of Yudansha comes from three parts of a combative engagement first, ...</description>
			<author>Danny Howard</author>
			<pubDate>Thu, 08 Dec 2011 02:39:41 +0100</pubDate>
		<category>yudansha</category>
 <category>wrestling</category>
 <category>ufc</category>
 <category>training</category>
 <category>technique</category>
 <category>takedowns</category>
 <category>take downs</category>
 <category>Sukui-nage</category>
 <category>sparring</category>
 <category>single leg</category>
 <category>Seoi-nage</category>
 <category>Randori</category>
 <category>O-Soto-Gari</category>
 <category>muay thai</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grip fighting</category>
 <category>firemans carry</category>
 <category>double leg</category>
 <category>clinch fighting</category>
 <category>boxing</category>
		</item>
		<item>
			<title>Thursday MMA conditioning in dayton ohio</title>
			<link>http://tenbearsmma.com/news/blog/2011-11-07-00-03-35.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt; Thursday classes at Tenbearss MMA in Dayton, Ohio are all about developing our stand up skills, including punching, kicking, clinch work, and takedowns in dayton ohio. Most if not all fights start standing up, so having excellent stand up skills is just as important as having good BJJ ground skills in dayton. We start out with warming our bodies up by practicing basic Boxing and Muay Thai punching and kicking drills against a partner by blocking and passing their strike...</description>
			<author>Torrey Harvey</author>
			<pubDate>Mon, 07 Nov 2011 06:00:03 +0100</pubDate>
		<category>thai boxing</category>
 <category>technique</category>
 <category>takedowns</category>
 <category>sparring</category>
 <category>muay thai</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma dayton</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>Martial arts in Dayton</category>
 <category>kick boxing</category>
 <category>ground fighting</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>boxing</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>SUNDAYS BJJ TECHNICAL CLASS IN DAYTON OHIO. REAL MMA TRAINING IN DAYTON OHIO AT www.tenbearsmma. ...</title>
			<link>http://tenbearsmma.com/news/blog/sundays-bjj-technical-class-in-dayton-ohio-real-mma-training-in-dayton-ohio-at-wwwtenbearsmmacom-home-of-the-30-day-free-trial-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin-bottom: .0001pt; line-height: normal;&quot;&gt;In Sunday&amp;rsquo;s BJJ technical class at Tenbears MMA in Dayton, Ohio we worked on a basic BJJ control technique called the &quot;De La Hiva Hook&quot; In dayton ohio. This BJJ technique involves hooking your foot inside the opponents leg on the inside of their hamstring, then keeping control of their opposite arm while your other foot is placed on the opposite hip of the leg being hooked. A BJJ sweep in dayton ohio ca...</description>
			<author>Josh</author>
			<pubDate>Wed, 19 Oct 2011 05:00:00 +0100</pubDate>
		<category>technique</category>
 <category>sweeps</category>
 <category>submission grappling in dayton</category>
 <category>sparring</category>
 <category>mma in dayton</category>
 <category>mma</category>
 <category>mat</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>josh</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>drilling</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>SATURDAYS MMA AND BJJ TECHNIQUE CLASS IN DAYTON OHIO</title>
			<link>http://tenbearsmma.com/news/blog/saturdays-mma-and-bjj-technique-class-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin-bottom:0in;margin-bottom:.0001pt;line-height: normal&quot;&gt;At Tenbears MMA in&amp;nbsp;Dayton, Ohio&amp;nbsp;it&amp;rsquo;s important to drill the proper BJJ techniques in order for them to be effective when they really count. In Saturday&amp;rsquo;s BJJ class in Dayton, Ohio our students drilled the different positions they would encounter in a BJJ match: the mount, side mount, back mount, and the guard. Working with these positions, our students are able to become c...</description>
			<author>Josh</author>
			<pubDate>Tue, 18 Oct 2011 04:39:57 +0100</pubDate>
		<category>technique</category>
 <category>submission grappling in dayton</category>
 <category>sparring</category>
 <category>mma in dayton</category>
 <category>mma</category>
 <category>mat</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>josh</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>drilling</category>
 <category>compete in dayton</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Saturday's BJJ and Judo in dayton, ohio at www.tenbearsmma.com</title>
			<link>http://tenbearsmma.com/news/blog/saturdays-bjj-and-judo-in-dayton-ohio-at-wwwtenbearsmmacom.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin-bottom: .0001pt;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin-bottom: .0001pt;&quot;&gt;Tenbears MMA in&amp;nbsp;Dayton, Ohio&amp;nbsp;provides the best BJJ training in both stand-up fighting and ground fighting in Dayton, Ohio. In Saturday&amp;rsquo;s class, our students learned the importance of properly &quot;shooting in&quot; when applying a single-leg or a double-leg takedown on their opponent. It is important when performing the takedown that the hands are properly grabbing the ...</description>
			<author>Josh</author>
			<pubDate>Mon, 10 Oct 2011 18:26:22 +0100</pubDate>
		<category>technique</category>
 <category>takedowns</category>
 <category>take downs</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>mma in dayton</category>
 <category>mma</category>
 <category>mat</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>josh</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>fighters in dayton</category>
 <category>drilling</category>
 <category>classes in dayton</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>ab workout in dayton</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Brazilian Jiu Jitsu Class at Tenbears MMA in Dayton, Ohio</title>
			<link>http://tenbearsmma.com/news/blog/brazilian-jiu-jitsu-class-at-tenbears-mma-in-dayton-ohio.html</link>
			<description>&lt;p&gt; &lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0in 0in 10pt;&quot; class=&quot;MsoNormal&quot;&gt; In Tuesdays Brazilian Jiu Jitsu class at Tenbears MMA in Dayton, Ohio we train with respect and confidence that what we teach, is usable in many areas of fighting. Our application of real live scenarios and competition training is something you won&amp;rsquo;t find anywhere else. Brazilian jiu jitsu in Dayton, Ohio is an art that is developed over time. In our classes at Tenbears Martial Arts Academy in Dayton, Ohio we start with a good st...</description>
			<author>Josh</author>
			<pubDate>Thu, 09 Jun 2011 18:51:14 +0100</pubDate>
		<category>technique</category>
 <category>sweeps</category>
 <category>sparring</category>
 <category>mma</category>
 <category>martial arts</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>drilling</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Dayton, Ohio MMA training</title>
			<link>http://tenbearsmma.com/news/blog/dayton-ohio-mma-training.html</link>
			<description>&lt;p&gt;&amp;nbsp;The kids training&amp;nbsp;classes in dayton ohio&amp;nbsp;&amp;nbsp;are a lot of fun an learning too. Watching kids grow in there Jiu-jitsu training in dayton ohio&amp;nbsp;is amazing. Most kids pick up technique quickly. They don&amp;rsquo;t seem to have the fears that adults do, especially in the art of falling. Which helps a student in landing after being thrown in Judo take downs.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp; Keeping tradition on the mat is an important part of jiu-jitsu training in dayton ohio. Bowing on an o...</description>
			<author>Josh</author>
			<pubDate>Sun, 06 Mar 2011 15:13:27 +0100</pubDate>
		<category>technique</category>
 <category>sparring</category>
 <category>muay thai</category>
 <category>mma</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>kick boxing</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>grip fighting</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>MUAY THAI class at Tenbears MMA in Dayton Ohio</title>
			<link>http://tenbearsmma.com/news/blog/2010-12-27-12-51-59.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin-bottom: 0in;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Our muay thai class is so thorough and intense. We drill the same moves repeatedly then switch and drill and switch to keep the body in shock. The rule is that if you drill a move 10000 times you own it, so, needless to say that&amp;rsquo;s why we drill. You want every move to be second nature. Drilling pad work and kick boxing to keep your body in great shape and ready to compete. And don&amp;rsquo;t forget about ou...</description>
			<author>Josh</author>
			<pubDate>Mon, 27 Dec 2010 18:51:15 +0100</pubDate>
		<category>thai boxing</category>
 <category>technique</category>
 <category>sparring</category>
 <category>padwork</category>
 <category>muay thai</category>
 <category>mma gear</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>martial arts</category>
 <category>kick boxing</category>
 <category>free training</category>
 <category>drilling</category>
 <category>class</category>
 <category>boxing</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Tenbears MMA training class</title>
			<link>http://tenbearsmma.com/news/blog/tenbears-mma-training-class.html</link>
			<description>&lt;p class=&quot;Standard&quot; style=&quot;margin: 0in 0in 0pt;&quot;&gt;The classes are getting intense. More people are coming and the training is getting harder every class. The grip fighting is coming in very useful when we started using it in our bjj take downs and sweeps. The mma class is our station and pad work class. 15 four minute rounds get you going and ready for some stand-up sparing and maybe some ground fighting.&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;Standard&quot; style=&quot;margin: 0in 0in 0pt;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;Standard&quot; style=&quot;m...</description>
			<author>Josh</author>
			<pubDate>Thu, 16 Dec 2010 16:10:29 +0100</pubDate>
		<category>sweeps</category>
 <category>sparring</category>
 <category>padwork</category>
 <category>mma</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>grip fighting</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>drilling</category>
 <category>class</category>
 <category>boxing</category>
 <category>better shape</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>BJJ and Muay Thai class at Tenbears Martial Arts Academy in Dayton, Ohio</title>
			<link>http://tenbearsmma.com/news/blog/bjj-and-muay-thai-class-at-tenbears-martial-arts-academy-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin-bottom: 0in;&quot;&gt;After doing our normal stretches we went straight to the good stuff. Muay Thai kick training and then some boxing. We drilled jab cross straight threw to judo &amp;nbsp;sweeps and throws. Like normal we train the way we fight. So, after u get someone to the ground u don&amp;rsquo;t stop there. We then drilled bjj submission grappling with gi's on.&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin-bottom: 0in;&quot;&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin-bottom: 0in;&quot;&gt;Don&amp;rsquo;t forget about our t...</description>
			<author>Josh</author>
			<pubDate>Mon, 29 Nov 2010 04:33:54 +0100</pubDate>
		<category>sweeps</category>
 <category>sparring</category>
 <category>martial arts</category>
 <category>kick boxing</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>grappling</category>
 <category>free training</category>
 <category>drilling</category>
 <category>class</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>boxing</category>
 <category>bjj</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Tenbears MMA training class in Dayton, Ohio</title>
			<link>http://tenbearsmma.com/news/blog/tenbears-mma-training-class-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin-bottom: 0in;&quot;&gt;The classes are getting intense. More people are coming and the training is getting harder every class.&amp;nbsp;Getting in better shape every class.&amp;nbsp;The grip fighting is coming in very useful when we started using it in our bjj take downs and sweeps. The mma class is our station and pad work class. 15 four minute rounds get you going and ready for some&amp;nbsp;boxing, muay thai&amp;nbsp;and maybe some ground fighting.&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin-bottom: 0in...</description>
			<author>Josh</author>
			<pubDate>Sat, 20 Nov 2010 21:55:12 +0100</pubDate>
		<category>sweeps</category>
 <category>sparring</category>
 <category>padwork</category>
 <category>muay thai</category>
 <category>mma</category>
 <category>ground fighting</category>
 <category>free training</category>
 <category>class</category>
 <category>boxing</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Tenbears Mixed Martial Arts Brazilian Jiu Jitsu, clinch fighting, kids Jiu Jitsu, freestyle ...</title>
			<link>http://tenbearsmma.com/news/blog/tenbears-mixed-martial-arts-brazilian-jiu-jitsu-clinch-fighting-kids-jiu-jitsu-freestyle-wrestling-and-ground-fighting-class.html</link>
			<description>&lt;p&gt;&amp;nbsp; For those that don't know Tenbears Martial Arts Academy is your ONLY option for real live bjj training in Dayton, Ohio. Our kids class is amazing. The kids train hard and keep coming back to learn the next classes techniques.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;Then the adults class. Wow is all you can really say about that class. There is lot of skill and heart on the mats in our dojo. We train like we fight and fight like we train. So, we started with stretching cause if you don't know, you really don't wa...</description>
			<author>Josh</author>
			<pubDate>Wed, 27 Oct 2010 14:38:08 +0100</pubDate>
		<category>yudansha</category>
 <category>technique</category>
 <category>sweeps</category>
 <category>sparring</category>
 <category>mma</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>Kids Jiu Jitsu Class</category>
 <category>kids bjj</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>freestyle wrestling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>Fight Science</category>
 <category>drilling</category>
 <category>clinch fighting</category>
 <category>class</category>
 <category>Children's Jiu Jitsu</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>arm bars</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>thursdays kick boxing, brazilion jiu jitsu, judo, muay thai and self defense conditioning class</title>
			<link>http://tenbearsmma.com/news/blog/thursdays-kid-boxing-brazilion-jiu-jitsu-muay-thai-and-self-defense-conditioning-class.html</link>
			<description>&lt;p&gt;&amp;nbsp;&amp;nbsp; The class has started and the little ones are practicing wrist escapes and about to hit some pads. You&amp;nbsp; got to check out the 30 DAYS FREE for kids and adult classes.&lt;/p&gt;</description>
			<author>Josh</author>
			<pubDate>Thu, 14 Oct 2010 20:55:40 +0100</pubDate>
		<category>yudansha</category>
 <category>wrist escapes</category>
 <category>ufc</category>
 <category>triangles</category>
 <category>thai boxing</category>
 <category>technique</category>
 <category>tae kwon do</category>
 <category>sweeps</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>promotions</category>
 <category>muay thai</category>
 <category>mma gear</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>kyokushin karate</category>
 <category>Kids Jiu Jitsu Class</category>
 <category>kids bjj</category>
 <category>kick boxing</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>Gracie challenge</category>
 <category>freestyle wrestling</category>
 <category>free training</category>
 <category>fitness training</category>
 <category>drilling</category>
 <category>clinch fighting</category>
 <category>class</category>
 <category>Children's Jiu Jitsu</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>black belt</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>arm bars</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Todays brazilian jiu jitsu technique training class today.</title>
			<link>http://tenbearsmma.com/news/blog/todays-brazilian-jiu-jitsu-technique-training-class-today.html</link>
			<description>&lt;p&gt;The class today was amazing!!! We are getting down with the drilling arm bars and triangles in so many ways and so many times that it is becoming second nature. The kids bjj class was just as intense and with just as much drilling. The kids are really getting the technique down.&lt;/p&gt;</description>
			<author>Josh</author>
			<pubDate>Wed, 13 Oct 2010 02:20:54 +0100</pubDate>
		<category>yudansha</category>
 <category>ufc</category>
 <category>triangles</category>
 <category>training</category>
 <category>technique</category>
 <category>sweeps</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>promotions</category>
 <category>mma</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>kyokushin karate</category>
 <category>Kids Jiu Jitsu Class</category>
 <category>kids bjj</category>
 <category>jiu jitsu</category>
 <category>History</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>Gracie challenge</category>
 <category>Gracie</category>
 <category>freestyle wrestling</category>
 <category>drilling</category>
 <category>class</category>
 <category>Children's Jiu Jitsu</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>black belt</category>
 <category>bjj</category>
 <category>arm bars</category>
		</item>
		<item>
			<title>Class at Tenbears on sat. Packed with technique and lots of application of bjj and judo </title>
			<link>http://tenbearsmma.com/news/blog/class-at-tenbears-on-sat-packed-with-technique-and-lots-of-application-of-bjj-and-judo-.html</link>
			<description>&lt;p style=&quot;margin-bottom: 0in;&quot; mce_style=&quot;margin-bottom: 0in;&quot;&gt;Class was amazing yesterday. The kids class was great. The drive these kids have 2 get better every class. Then with our adult class we just do what we do. Jui Jitsu and judo are a every class thing. The technique is what changes from&amp;nbsp;class 2 class.&amp;nbsp;We consistently apply new technique&amp;nbsp;to our&amp;nbsp;repertoire. That’s how u learn the moves tho constantly flowing and using what u learn in class. We normally start standing ...</description>
			<author>Josh</author>
			<pubDate>Sun, 10 Oct 2010 15:10:22 +0100</pubDate>
		<category>yudansha</category>
 <category>ufc</category>
 <category>training</category>
 <category>thai boxing</category>
 <category>tae kwon do</category>
 <category>sweeps</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>muay thai</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>kyokushin karate</category>
 <category>Kids Jiu Jitsu Class</category>
 <category>kick boxing</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>freestyle wrestling</category>
 <category>clinch fighting</category>
 <category>class</category>
 <category>Children's Jiu Jitsu</category>
 <category>Brazilian Jiu Jitsu</category>
		</item>
		<item>
			<title>Todays training Boxing, Muay Thai, Karate, Brazilian Jiu Jitsu, Kids Jiu Jitsu, clinch ...</title>
			<link>http://tenbearsmma.com/news/blog/todays-training-boxing-muay-thai-karate-brazilian-jiu-jitsu-kids-jiu-jitsu-clinch-fighting-grappling-ground-fighting-and-so-much-more.html</link>
			<description>&lt;p style=&quot;text-align: left;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Every time i think we got class 2day i get pumped. Todays class includes so much info, but the best think about it is its real life application. We train with real resisting people. The mats the most comfortable place that i know of 2day.&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Alright so lets get down 2 the class plan 4 today. We always start with a good stretch and maybe a lil pumling drills with take downs. Then once u g...</description>
			<pubDate>Thu, 07 Oct 2010 12:54:17 +0100</pubDate>
		<category>yudansha</category>
 <category>wrist escapes</category>
 <category>training</category>
 <category>thai boxing</category>
 <category>tae kwon do</category>
 <category>sweeps</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>promotions</category>
 <category>muay thai</category>
 <category>mma</category>
 <category>martial arts</category>
 <category>kyokushin karate</category>
 <category>Kids Jiu Jitsu Class</category>
 <category>kick boxing</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>freestyle wrestling</category>
 <category>clinch fighting</category>
 <category>class</category>
 <category>Children's Jiu Jitsu</category>
 <category>Brazilian Jiu Jitsu</category>
		</item>
	</channel>
</rss>
