<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="FeedCreator 1.7.3" -->
<rss version="2.0">
	<channel>
		<title>Blog entries tagged training</title>
		<description>Blog entries tagged training</description>
		<link>http://tenbearsmma.com</link>
		<lastBuildDate>Tue, 18 Jun 2013 02:30:03 +0100</lastBuildDate>
        <generator>FeedCreator 1.7.3</generator>
		<item>
			<title>MMA Training in Dayton, Ohio The Basics of Boxing, Muay Thai, and MMA</title>
			<link>http://tenbearsmma.com/news/blog/mma-training-in-dayton-ohio-the-basics-of-boxing-muay-thai-and-mma.html</link>
			<description>&lt;p&gt;Today&amp;rsquo;s MMA in Dayton, Ohio training at Tenbears Martial Arts Academy in Dayton, Ohio focused mainly on basic MMA in Dayton, Ohio striking techniques. It&amp;rsquo;s important to properly understand what the basic MMA in Dayton, Ohio striking techniques are because they are the most used techniques in any MMA in Dayton, Ohio fight you will use since they are most effective techniques found in any MMA in Dayton, Ohio fight and especially in self-defense in Dayton, Ohio and the easiest to rem...</description>
			<author>Torrey Harvey</author>
			<pubDate>Fri, 06 Jan 2012 05:15:28 +0100</pubDate>
		<category>training</category>
 <category>technique</category>
 <category>sparring</category>
 <category>self defense dayton ohio</category>
 <category>self defense</category>
 <category>muscle memory dayton ohio</category>
 <category>Muay Thai Dayton Ohio</category>
 <category>muay thai</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>drilling</category>
 <category>boxing dayton ohio</category>
		</item>
		<item>
			<title>MMA training Dayton, Ohio Muay Thai clinch</title>
			<link>http://tenbearsmma.com/news/blog/mma-training-dayton-ohio-muay-thai-clinch.html</link>
			<description>&lt;p&gt;On Thursday&amp;rsquo;s MMA in Dayton, Ohio&amp;nbsp;training at Tenbears Martial Arts Academy in Dayton, Ohio we focused on a lot of Muay Thai clinch fighting&amp;nbsp;work commonly found in many MMA in Dayton, Ohio fights and also very effective in self-defense as most people are not used to dealing with the Muay Thai clinch fighting&amp;nbsp;position. Our MMA in Dayton, Ohio&amp;nbsp;warm up today at Tenbears Martial Arts Academy in Dayton, Ohio consisted of a shorter version of our stations drill, where we r...</description>
			<author>Torrey Harvey</author>
			<pubDate>Fri, 30 Dec 2011 21:23:18 +0100</pubDate>
		<category>training</category>
 <category>technique</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>muay thai</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>drilling</category>
 <category>clinch fighting</category>
 <category>ab workout in dayton</category>
		</item>
		<item>
			<title>BELT TESTING EXPERIENCE IN DAYTON OHIO</title>
			<link>http://tenbearsmma.com/news/blog/belt-testing-experience-in-dayton-ohio.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;I am going&amp;nbsp;to talk about belt testing and my experience with it! I personally have had 2 belt tests in the Yudansha fighting system, different schools and different martial arts have their own unique style of testing. I am going to go over Yudansha fighting system and my experiences I have had! Since the philosophy of Yudansha comes from three parts of a combative engagement first, ...</description>
			<author>Danny Howard</author>
			<pubDate>Thu, 08 Dec 2011 02:39:41 +0100</pubDate>
		<category>yudansha</category>
 <category>wrestling</category>
 <category>ufc</category>
 <category>training</category>
 <category>technique</category>
 <category>takedowns</category>
 <category>take downs</category>
 <category>Sukui-nage</category>
 <category>sparring</category>
 <category>single leg</category>
 <category>Seoi-nage</category>
 <category>Randori</category>
 <category>O-Soto-Gari</category>
 <category>muay thai</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grip fighting</category>
 <category>firemans carry</category>
 <category>double leg</category>
 <category>clinch fighting</category>
 <category>boxing</category>
		</item>
		<item>
			<title>TENBEARS MARTIAL ARTS ACADEMY IN DAYTON OHIO HAS YOU COVERED!</title>
			<link>http://tenbearsmma.com/news/blog/tenbears-martial-arts-academy-in-dayton-ohio-has-you-covered-.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; TENBEARS MMA in Dayton Ohio covers many different angles of the Martial Arts world TENBEARS in Dayton Ohio has two different systems you can be a part of. I will go over them and how they can benefit you! First let me go over the YUDANSHA fighting system. YUDANSHA has many things to offer, it is a Japanese fighting system so it has great Judo! And many different styles of standup, it also offers Japanese Jiu...</description>
			<author>Danny Howard</author>
			<pubDate>Tue, 29 Nov 2011 02:47:16 +0100</pubDate>
		<category>yudansha</category>
 <category>training</category>
 <category>self defense</category>
 <category>mma in dayton</category>
 <category>mma dayton ohio</category>
 <category>mma</category>
 <category>Martial arts in Dayton</category>
 <category>martial arts</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>History</category>
 <category>ground fighting</category>
 <category>Gracie</category>
 <category>compete in dayton</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>black belt</category>
 <category>bjj ohio</category>
 <category>bjj in dayton</category>
 <category>bjj dayton</category>
 <category>bjj</category>
 <category>better shape</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Bjj chokes at Tenbears mma in Dayton Ohio</title>
			<link>http://tenbearsmma.com/news/blog/bjj-chokes-at-tenbears-mma-in-dayton-ohio.html</link>
			<description>&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;In our Brazilian Jiu Jitsu class we drill all kinds of chokes. With and without the gi. Chokes are a very important part of grappling. In our classes we drill our chokes to get the feel of how the choke must be applied for it to be effective. The skill of utilizing the choke takes time to master and once it is learned becomes a very useful technique in self defense and competition. It is a very effective way to neutralize...</description>
			<author>Josh</author>
			<pubDate>Thu, 27 Jan 2011 22:26:52 +0100</pubDate>
		<category>training</category>
 <category>technique</category>
 <category>self defense</category>
 <category>grappling</category>
 <category>drilling</category>
 <category>class</category>
 <category>chokes</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>bjj</category>
 <category>30 days free</category>
		</item>
		<item>
			<title>Todays brazilian jiu jitsu technique training class today.</title>
			<link>http://tenbearsmma.com/news/blog/todays-brazilian-jiu-jitsu-technique-training-class-today.html</link>
			<description>&lt;p&gt;The class today was amazing!!! We are getting down with the drilling arm bars and triangles in so many ways and so many times that it is becoming second nature. The kids bjj class was just as intense and with just as much drilling. The kids are really getting the technique down.&lt;/p&gt;</description>
			<author>Josh</author>
			<pubDate>Wed, 13 Oct 2010 02:20:54 +0100</pubDate>
		<category>yudansha</category>
 <category>ufc</category>
 <category>triangles</category>
 <category>training</category>
 <category>technique</category>
 <category>sweeps</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>promotions</category>
 <category>mma</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>kyokushin karate</category>
 <category>Kids Jiu Jitsu Class</category>
 <category>kids bjj</category>
 <category>jiu jitsu</category>
 <category>History</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>Gracie challenge</category>
 <category>Gracie</category>
 <category>freestyle wrestling</category>
 <category>drilling</category>
 <category>class</category>
 <category>Children's Jiu Jitsu</category>
 <category>Brazilian Jiu Jitsu</category>
 <category>black belt</category>
 <category>bjj</category>
 <category>arm bars</category>
		</item>
		<item>
			<title>Class at Tenbears on sat. Packed with technique and lots of application of bjj and judo </title>
			<link>http://tenbearsmma.com/news/blog/class-at-tenbears-on-sat-packed-with-technique-and-lots-of-application-of-bjj-and-judo-.html</link>
			<description>&lt;p style=&quot;margin-bottom: 0in;&quot; mce_style=&quot;margin-bottom: 0in;&quot;&gt;Class was amazing yesterday. The kids class was great. The drive these kids have 2 get better every class. Then with our adult class we just do what we do. Jui Jitsu and judo are a every class thing. The technique is what changes from&amp;nbsp;class 2 class.&amp;nbsp;We consistently apply new technique&amp;nbsp;to our&amp;nbsp;repertoire. That’s how u learn the moves tho constantly flowing and using what u learn in class. We normally start standing ...</description>
			<author>Josh</author>
			<pubDate>Sun, 10 Oct 2010 15:10:22 +0100</pubDate>
		<category>yudansha</category>
 <category>ufc</category>
 <category>training</category>
 <category>thai boxing</category>
 <category>tae kwon do</category>
 <category>sweeps</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>muay thai</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>kyokushin karate</category>
 <category>Kids Jiu Jitsu Class</category>
 <category>kick boxing</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>freestyle wrestling</category>
 <category>clinch fighting</category>
 <category>class</category>
 <category>Children's Jiu Jitsu</category>
 <category>Brazilian Jiu Jitsu</category>
		</item>
		<item>
			<title>Todays training Boxing, Muay Thai, Karate, Brazilian Jiu Jitsu, Kids Jiu Jitsu, clinch ...</title>
			<link>http://tenbearsmma.com/news/blog/todays-training-boxing-muay-thai-karate-brazilian-jiu-jitsu-kids-jiu-jitsu-clinch-fighting-grappling-ground-fighting-and-so-much-more.html</link>
			<description>&lt;p style=&quot;text-align: left;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Every time i think we got class 2day i get pumped. Todays class includes so much info, but the best think about it is its real life application. We train with real resisting people. The mats the most comfortable place that i know of 2day.&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Alright so lets get down 2 the class plan 4 today. We always start with a good stretch and maybe a lil pumling drills with take downs. Then once u g...</description>
			<pubDate>Thu, 07 Oct 2010 12:54:17 +0100</pubDate>
		<category>yudansha</category>
 <category>wrist escapes</category>
 <category>training</category>
 <category>thai boxing</category>
 <category>tae kwon do</category>
 <category>sweeps</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>promotions</category>
 <category>muay thai</category>
 <category>mma</category>
 <category>martial arts</category>
 <category>kyokushin karate</category>
 <category>Kids Jiu Jitsu Class</category>
 <category>kick boxing</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>grappling</category>
 <category>freestyle wrestling</category>
 <category>clinch fighting</category>
 <category>class</category>
 <category>Children's Jiu Jitsu</category>
 <category>Brazilian Jiu Jitsu</category>
		</item>
		<item>
			<title>tomarrows training boxing, muay thai, clinch fighting, judo, kick boxing, mma, sparring, thai boxing</title>
			<link>http://tenbearsmma.com/news/blog/2marrows-training-boxing-muay-thai-clinch-fighting-judo-kick-boxing-mma-sparring-thai-boxing.html</link>
			<description>&lt;p&gt;Pumped 4 2marrows class. Its just something about being on the mat. That keeps me coming back, no matter what.&amp;nbsp;4 those that know what i am talking bout its the feeling you get every time you get in the clinch and are trying sweep after sweep 2 get the fight 2 that final stage ground fighting. Gotta love it!!!!!!!!!!&amp;nbsp;&lt;/p&gt;</description>
			<author>Josh</author>
			<pubDate>Thu, 07 Oct 2010 02:36:34 +0100</pubDate>
		<category>yudansha</category>
 <category>ufc</category>
 <category>training</category>
 <category>thai boxing</category>
 <category>sweeps</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>muay thai</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>mat</category>
 <category>martial arts</category>
 <category>kick boxing</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>ground fighting</category>
 <category>clinch fighting</category>
 <category>class</category>
		</item>
		<item>
			<title>Belt testing at Tenbears Mixed Martial Arts Dayton OHIO oct 2nd 2010</title>
			<link>http://tenbearsmma.com/news/blog/belt-testing-at-tenbears-mixed-martial-arts-dayton-ohio-oct-2nd-2010.html</link>
			<description>&lt;p&gt;&amp;lt;!-- @page { margin: 0.79in } P { margin-bottom: 0.08in } --&amp;gt;&lt;br/&gt;&lt;p style=&quot;margin-bottom: 0in;&quot;&gt;Matt M tested and passed his&amp;nbsp;sankyu belt test today. Using brazilian jiu jitsu ohio , yudansha fighting system, muay thai ohio , and &amp;nbsp;boxing. This was matts most difficult test to date because Matt went threw all green and blue test requirements plus his 3rd degree brown requirements. Then came the application part of the testing. Which was 3 rounds of Judo, 3 rounds of Muay Thai boxin...</description>
			<author>Josh</author>
			<pubDate>Sat, 02 Oct 2010 20:27:48 +0100</pubDate>
		<category>yudansha</category>
 <category>ufc</category>
 <category>training</category>
 <category>thai boxing</category>
 <category>sparring</category>
 <category>self defense</category>
 <category>sankyu</category>
 <category>mma</category>
 <category>mauy tai</category>
 <category>martial arts</category>
 <category>kick boxing</category>
 <category>judo</category>
 <category>jiu jitsu</category>
 <category>grappling</category>
 <category>freestyle wrestling</category>
 <category>clinch fighting</category>
 <category>class</category>
 <category>brown belt</category>
 <category>Brazilian Jiu Jitsu</category>
		</item>
		<item>
			<title>Today's Kids Jiu Jitsu Class, Dayton Ohio </title>
			<link>http://tenbearsmma.com/news/blog/todays-kids-jiu-jitsu-class-dayton-ohio-.html</link>
			<description>&lt;p&gt;Just finishing up the best kids Jiu Jitsu class in the Dayton area.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Got the kids hitting pads and practicing wrist escapes.&amp;nbsp;&amp;nbsp; Great self defense techniques.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Children's Jiu Jitsu is great exercise and builds self esteem too.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;They are warming down now.&amp;nbsp; We should have some videos posted after class.&amp;nbsp;&amp;nbsp;&lt;/p&gt;</description>
			<author>Josh</author>
			<pubDate>Tue, 28 Sep 2010 22:23:42 +0100</pubDate>
		<category>wrist escapes</category>
 <category>training</category>
 <category>self defense</category>
 <category>Kids Jiu Jitsu Class</category>
 <category>jiu jitsu</category>
 <category>Children's Jiu Jitsu</category>
 <category>Brazilian Jiu Jitsu</category>
		</item>
		<item>
			<title>Thursdays Drill Class, Dayton MMA</title>
			<link>http://tenbearsmma.com/news/blog/thursdays-drill-class-dayton-mma.html</link>
			<description>&lt;p&gt;Just got done with class.&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Got a great sweat in today.&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Thursday we do MMA conditioning drills&amp;nbsp;, pad work, technique drill flowing , and various bag rounds.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Man was it fun!&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Got a bit of sparing in there also.&lt;/p&gt;</description>
			<author>Josh</author>
			<pubDate>Thu, 16 Sep 2010 22:54:32 +0100</pubDate>
		<category>training</category>
 <category>mma</category>
 <category>josh</category>
 <category>class</category>
		</item>
	</channel>
</rss>
