In Tuesday’s BJJ class at Tenbears MMA in Dayton, Ohio, we warmed up with break falls in order to prepare our bodies for being thrown. Next, we reviewed on our shoulder and hip throws, making sure our feet are properly place and our hips squared with our opponent’s hips. Then we lift with our legs in order to get our opponent off their feet in a process called "shelving" your opponent, which is then followed by rolling your opponent off your hips and onto the ground. After working the throws, we worked on our standing submissions; one such example is the "gooseneck" wrist submission in Dayton, Ohio. In order to do this, pressure must be properly placed against your opponents wrist in order to make them "tap out". Lastly, we finished up the BJJ class at Tenbears MMA in Dayton, Ohio with our "wiping the mat" session, which allowed us to apply the different Jiu Jitsu techniques in Dayton, Ohio we have learned against resisting opponents, as well as conditioning the body in order to receive the punishment it endures. After that we transitioned to our version of yoga for fighters in Dayton, Ohio. Don’t forget to take full advantage of our 30 day free training today! Call NOW (937) 361-0200

 We train in all aspects of fighting here at Tenbears mma in Dayton, ohio including stand up and ground fighting. Last night in class, we warmed our bodies up with some break falls and rolls as well as elbow knee escapes in or to prepare our bodies for our BJJ training in Dayton, Ohio and prevent injury. Next we worked on our single leg sweeps in Dayton, Ohio. It’s important to train how to properly get your opponent off balance and sweep the leg they have their balance on in order to take them to the ground so that we can apply our BJJ techniques in Dayton, Ohio. Our next technique was your basic shoulder throw, which can be a devastating throw when done correctly. Lastly, we did some standing wrist locks, which are perfect for self-defense in Dayton, Ohio. Situations in which you are facing a larger opponent. It’s amazing how you can control your opponent’s body by just twisting their wrist and keeping their arm extended as far as possible and pulling their body to keep them of balance. Of course, it wouldn’t be a Jiu Jitsu class in Dayton, Ohio without "wiping the mat." That is what we call our live training aspect of our BJJ class in Dayton, Ohio where we go round after round against different opponents of different sizes and skill levels in order to properly apply the techniques we’ve learned at Tenbears mma . After we’re done with "wiping the mat," we finished up with a killer ab workout in Dayton, Ohio. Your core is the most important muscle group in your body, especially when doing BJJ in Dayton, ohio, as most of your movement involves using your core muscles.

Here at Tenbears MMA in Dayton we take a lot of pride in the technique that we use here in our bjj school in Dayton, Ohio. The way you bait someone for an arm bar is very important. From the guard position there is a very easy to flow to arm bar that we drill a lot in this bjj school. The way you shift your hips to align your hips to make sure that you will get the desired affect “TAPOUT!!” is very important. We like to always make sure that our bjj students and our children's classes in Dayton keep their knees together, when doing the arm bar technique. After that we always make sure our Tenbears BJJ students and our children's classes in Ohio keep our hips up and our opponents thumb up to get the bjj technique correct. STAY TUNED TO GET MORE INFO ABOUT BJJ MOVES AND OUR BLACK BELT INSTRUCTOR! GET YOUR 30 DAYS FREE STARTED TODAY!!!!!! GET YOUR 30 DAYS OF FREE TRAINING STARTED TODAY!!!!!! CALL JOSH AT (937) 361-0200 NOW!!!!!!

Here at Tenbears we take pride in the family atmosphere of our Dayton Brazilian Jiu Jitsu Academy.  We have a lot of families that train here in Dayton and take our Brazilian Jiu Jitsu classes. We have set up a lot of our kids Brazilian jiu jitsu classes in Dayton  and adult bjj classes in dayton so that the parents can train before and after the our kids self defense and Brazilian jiu jitsu classes in Dayton, Ohio. To find out more about our Brazilian Jiu Jitsu classes in Dayton, Ohio visit http://www.tenbearsmma.com/home/brazillian-jiu-jitsu.html. or call josh at (937) 361-0200 to get you 100 % FREE 30 day trial started NOW!!!!!

For those that were not at class. We started off with stretches and some pummeling with technique thrown in, it quickly ended up as a grappling match for some. We always do a new technique on Tuesdays. This week we drilled some side mount submissions. The submissions lead us into different arm bars and triangles that quickly got our opponent to tap. The class was awesome and everyone had a blast. We normally always end Tuesdays class with some GI grappling or ground fighting. Needless to say we always get an amazing workout and learn something new every class.

      Now the kids class we always stretch and do some falls forward , side break falls and rolls up to a fighting stance. We then drilled the infamous arm bar with the kids its a move that is so well known that we knew they would enjoy learning. Then we finished with some GI grappling. Needless to say the class was great and looking forward to the next technique we teach the class. 


  DONT FORGET ABOUT OUR 30 DAYS FREE TRAINING

  For those that don't know Tenbears Martial Arts Academy is your ONLY option for real live bjj training in Dayton, Ohio. Our kids class is amazing. The kids train hard and keep coming back to learn the next classes techniques.

 Then the adults class. Wow is all you can really say about that class. There is lot of skill and heart on the mats in our dojo. We train like we fight and fight like we train. So, we started with stretching cause if you don't know, you really don't wanna pull muscles. Then we start with some freestyle wresting , Brazilian Jiu Jitsu , and ground fighting. We always love the clinch fighting getting you to the ground is an art form that we practice every class.

  So now you have to remember we are giving out 30 DAYS FREE TRAINING.

   The class has started and the little ones are practicing wrist escapes and about to hit some pads. You  got to check out the 30 DAYS FREE for kids and adult classes.

The class today was amazing!!! We are getting down with the drilling arm bars and triangles in so many ways and so many times that it is becoming second nature. The kids bjj class was just as intense and with just as much drilling. The kids are really getting the technique down.

Class was amazing yesterday. The kids class was great. The drive these kids have 2 get better every class. Then with our adult class we just do what we do. Jui Jitsu and judo are a every class thing. The technique is what changes from class 2 class. We consistently apply new technique to our repertoire. That’s how u learn the moves tho constantly flowing and using what u learn in class. We normally start standing 2 practice some judo them once u hit the ground its jiu jitsu all the way. Gosh i live for this stuff. Ill keep everyone informed about the classes. You just keep that thirty days free in mind.

       Every time i think we got class 2day i get pumped. Todays class includes so much info, but the best think about it is its real life application. We train with real resisting people. The mats the most comfortable place that i know of 2day.
       Alright so lets get down 2 the class plan 4 today. We always start with a good stretch and maybe a lil pumling drills with take downs. Then once u get ur heart rate up and goin we keep the blood flowing with some pad work and lots of stand up technique. Just for those that dont know that our stand up techniques include mauy thai, judo, boxing, and some clinch fighting. Then we always do some brazilian jiu jitsu to finish off the night. Just think as many differant kinds of martial arts as there are out there wouldnt u like 2 get some of the stuff thats real life this stuff takes your normal karate class and puts it on another whole level. And our kids class is just as intense just turn more 2 making it fun and always has new techniques thrown in there.