This session of our BJJ in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy focused on the BJJ in Dayton, Ohio triangle choke from the BJJ in Dayton, Ohio guard position.

After warming up and doing rolls and break falls, our first BJJ in Dayton, Ohio triangle choke entry was from the BJJ in Dayton, Ohio closed guard. From here, we grab one of our opponent’s arms and pull it towards us. The opponent’s natural reaction is to pull their arm in the opposite direction, making it easier for us to push that arm through our legs and wrap them around the opponent’s neck and other trapped arm, putting us in the BJJ in Dayton, Ohio triangle choke position.

Another entry to the BJJ in Dayton, Ohio triangle choke is from the BJJ in Dayton, Ohio open guard position. Once we have established the BJJ in Dayton, Ohio open guard position on our opponent, we put on foot on the opponent’s shoulder and pull their arms toward us. We then slide the foot that was on the shoulder up past the opponent’s shoulder while still pulling them into us, wrapping our legs around their neck and arm putting us in the BJJ in Dayton, Ohio triangle position.

Once done with drilling the BJJ in Dayton, Ohio triangle choke submission we then moved on to a BJJ in Dayton, Ohio drill we call the 4-point drill. This drill helps with being able to score points in a BJJ in Dayton, Ohio competition as it makes students mindful of trying to get the better position or preventing their opponent form getting it because the first person in the BJJ in Dayton, Ohio 4-point drill to score 4 points wins the match. When one match is over the winner stays in and faces a new opponent and the loser goes and waits in line to be paired up with another opponent once they become available. It is a very rapid drill and allows you to deal with different opponents a lot quicker than just conventional sparring, but with the same intensity and focus.

At the end of our BJJ in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy we focused on our abdominals by doing some medicine ball exercises and followed it up with our yoga for fighters program to keep the body flexible.

ALSO, DO NOT FORGET ABOUT OUR 30 DAYS FREE TRAINING OFFER. JUST CALL TENBEARS MARTIAL ARTS ACADEMY AT 937-361-0200 AND GET STARTED WITH YOUR MARTIAL ARTS TRAINING TODAY!!

This session of Brazilian Jiu Jitsu in Dayton, Ohio at Tenbears Martial Arts in Dayton, Ohio Academy focused a basic setup from the BJJ in Dayton, Ohio guard position. From this BJJ in Dayton, Ohio guard position it is possible to do BJJ in Dayton, Ohio sweeps as well as BJJ in Dayton, Ohio submissions such as arm bars, triangle chokes, and the omoplata.

The BJJ in Dayton, Ohio guard position setup begins with trapping the opponent’s arm while they are in your BJJ in Dayton, Ohio guard. From there, you bring your legs up to wrap around the opponent’s upper torso, with your leg slightly on top of the opponent’s shoulder on the side of the trapped arm.

To perform the BJJ in Dayton, Ohio sweep from this position, your other hand grabs at the opponent’s pant leg on the opposite side of the trapped arm and the leg on their shoulder swings to that side while lifting up on the opponent’s pant leg with your other hand, creating momentum that should roll the opponent onto their back, putting you in the BJJ in Dayton, Ohio full mount position. This is the best BJJ in Dayton, Ohio position to be in as it presents a lot of opportunities for BJJ in Dayton, Ohio submissions as well as earning the most points in a BJJ in Dayton, Ohio competition.

A basic BJJ in Dayton, Ohio arm bar submission can be done by bringing the leg on the opponent’s shoulder of the trapped arm over their head and arching the hips up to create leverage against the opponent’s elbow.

To perform the BJJ in Dayton, Ohio triangle choke from the BJJ in Dayton, Ohio guard setup position you push the opponent’s free arm through your legs and wrap your legs around their head and arm in a figure four variation, applying pressure against their neck by squeezing the legs together and pushing down on their head.

Lastly, if the opponent defends the BJJ in Dayton, Ohio arm bar by pulling their arm out from between their legs, you can then use their other arm by trapping it against your hip then rolling to the opposite side and sitting up. This will put you in the BJJ in Dayton, Ohio omoplata submission position where you can lean forward against their arm creating leverage against their shoulder.

ALSO, DO NOT FORGET ABOUT OUR 30 DAYS FREE TRAINING OFFER. JUST CALL TENBEARS MARTIAL ARTS ACADEMY AT 937-361-0200 AND GET STARTED WITH YOUR MARTIAL ARTS TRAINING TODAY!!

   I am going to talk about UFC 142 and how you can learn the techniques they used, at TENBEARSMMA in Dayton Ohio. So let me talk about the co main event first, Vitor Belfort vs Anthony Johnson. Anthony is a big strong wrestler that came in 11 lbs over weight, so Vitor had to weather a little bit of a storm, but Vitor got Anthony with good old fashion Jiu-Jitsu! And Palhares got Mike Massenzio with Jiu-Jitsu too! Maybe just maybe it is good to know this jiu-jitsu stuff! Well guess what TENBEARSMMA in Dayton Ohio offers Jiu-Jitsu classes we also go over all the other stuff you see in the UFC! So I am going to go over a couple fights and some of the techniques. First Vitor and Johnson it is no doubt that wrestlers transition into MMA very very well and a lot of people think the future of the UFC will be strong wrestlers, and they might be right but Jiu-Jitsu is evolving as I type this blog, and you see that even great wrestlers get submitted (Anderson submitting Chael Sonnen) and so on, I am sure Chael has worked on his Submissions since that fight and just want to say I hope he destroys Bisbing Just had to get that in there. So back to Vitor and Anthony to sum it up Anthony got a couple takedowns put could not do much on the ground so they got stood up Johnson went for another take down after a scramble for position vitor sprawled and looked like he could of went for a darce choke but maybe did not want to lose a great position so he transitioned to the back Johnson tried to turn into vitor to defend the rear naked choke but vitor softend him up with punches and Johnson gave up his back, vitor went palm to palm and got the tap! So how does TENBEARSMMA in Dayton Ohio correlate with what you see on T.V.? in many ways if you like the standup and we do have students that just like one particular art, and that is fine sensei Jim was a golden cloves boxer and trained muay Thai under Oscar Kallet, so we got some skills to pass on to you. TENBEARSMMA in Dayton Ohio has a very respectable judo background if you like the art of throwing we got you covered and we got jiu-jitsu! gi and no gi! And TENBEARSMMA in Dayton Ohio is the only Southern Ohio’s Marcello C. Monterio affiliate school!

       FREE 30 DAY TRIAL CALL (937) 361-0220 TO GET STARTED TODAY!!!!!

 Till Next Time!

Danny Howard

~Danny Howard is a Martial Arts enthusiast and a student at Tenbears Martial Arts Academy, If you are interested in … finding a fitness school, A kickboxing gym, Kickboxing training, Muay Thai kickboxing, Finding a judo or BJJ school… please consider signing up for the 30 day free offer. 

Also if you are into more of a stand up style of martial arts like karate, taekwondo or standard American boxing and would like to improve your ground game please consider our martial arts classes.  We are not that far from Kettering, Beavercreek, Fairborn, Xenia or Bellbrook either!

Our Brazilian Jiu Jitsu in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy focused on some variations of the arm drag takedown.  After our BJJ in Dayton, Ohio warm up session was done, we began with drilling the basic BJJ in Dayton, Ohio arm drag with our partners.
The first BJJ in Dayton, Ohio arm drag takedown we practiced was a variation that involved grabbing the opponent’s arm behind the tricep and then reaching around their back with our other hand and grabbing their belt or their torso if they are not wearing a gi.  From there we simply sit down and pull the opponent into us, ending up in a BJJ in Dayton, Ohio back mount position.
The BJJ in Dayton, Ohio back mount position is one of the best BJJ in Dayton, Ohio positions because it allows us to perform a number of BJJ in Dayton, Ohio submissions such as rear naked chokes, which are commonly seen in MMA in Dayton, Ohio fights, and arm bars from the back mount.  It is also one of the BJJ in Dayton, Ohio positions that will earn you the most points in a BJJ in Dayton, Ohio competition if you plan to compete in Dayton, Ohio.

Another variation of the BJJ in Dayton, Ohio arm drag we practiced was from the BJJ in Dayton, Ohio half guard position. If the opponent tries to reach for our head with their arm, we simply perform the same BJJ in Dayton, Ohio arm drag we practiced before by pulling their arm across their body and moving to their back, putting us back in the BJJ in Dayton, Ohio back mount position.
Once we were done drilling the BJJ in Dayton, Ohio arm drag variations, we then moved on to our application part of our BJJ in Dayton, Ohio class where we grappled with resisting opponents round after round in order to better our BJJ in Dayton, Ohio techniques.
We then finished up our Brazilian Jiu Jitsu in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy with our yoga for fighters in Dayton, Ohio session to help stretch out the body and relax the mind so we are able to recover easier from our BJJ in Dayton, Ohio training.

ALSO, DO NOT FORGET ABOUT OUR 30 DAYS FREE TRAINING OFFER. JUST CALL TENBEARS MARTIAL ARTS ACADEMY AT 937-361-0200 AND GET STARTED WITH YOUR MARTIAL ARTS TRAINING TODAY!!

On December 10 some of the members of Tenbears Martial Arts Academy in Dayton, Ohio went to a Brazilian Jiu Jitsu seminar held by Marcello C. Monteiro. Tenbears Martial Arts Academy in Dayton, Ohio is the only Marcello C. Monteiro Brazilian Jiu Jitsu martial arts school in the southern Ohio area. Marcello C. Monteiro’s style of Brazilian Jiu Jitsu in Dayton, Ohio is known for it’s BJJ in Dayton, Ohio half guard techniques, so he focused a lot of time demonstrating techniques from this position. The half guard in BJJ is where the opponent has one leg free of your guard, but their other leg is still trapped inside your guard. Most other styles of BJJ in Dayton, Ohio use the half guard as more of a transition point, but Marcello C. Monteiro was able to show us some BJJ sweeps from this position. One involved diving between the opponent’s legs and under-hooking their free leg while bringing their base on top of you. From there, your grab the ankle of their leg that is still trapped, to prevent them from escaping that foot. Afterwards, we escaped our hips out from under the opponent while still trapping their leg and pushed them forward, with us ending up behind them where we then stuck both of our feet behind their knees and straightened our legs while pulling their body into us. This causes them to fall back and puts is in the BJJ position known as the back mount, where BJJ in Dayton, Ohio submissions like the rear naked choke can be applied. Taking an opponent’s back is one of the best BJJ positions to be in whether it be MMA in Dayton, Ohio or competition Jiu Jitsu in Dayton, Ohio, as the back mount is worth 4 points which is the most points that can be awarded for obtaining a superior BJJ position in sport Jiu Jitsu in Dayton, Ohio. Another technique that Marcello C. Monteiro taught at his BJJ seminar was how to apply a gooseneck wrist-lock against an opponent that is resisting an arm bar, as well as a submission against an opponent resisting a triangle choke which ended up with creating pressure against their bicep with our wrist. The BJJ seminar was then finished up with a ceremony in which Marcello C. Monteiro shared some of his BJJ philosophies and awarded his students with their next rank in BJJ in Dayton, Ohio, be it another stripe on their belt or the next belt rank.

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CALL JOSH AT 937-361-0200 TO GET YOUR FREE TRAINING STARTED TODAY!

          Tenbears Martial Arts academy in Dayton Ohio is the only Southern Ohio Affiliate School of Marcello C.  Monteiro.  We are privileged to learn some great Techniques that come straight from the professor himself! We are going to start from half guard on this technique in Dayton Ohio, We are going to switch our base, so that my right arm is over hooking my opponents right arm I am going to be on my right hip, close to my opponent and scissoring my legs with my right knee up against my opponents hip. I am going to bait my opponent into thinking that I am going for the mount. To make my opponent think that I am stepping over for the mount I am going to grab his pants just above his knee. My opponent will try to push my hand off his knee when he does He just fell for the trap! When he goes to push my hand off I let go of his gi pants and grab his wrist, Next I pin his arm to the mat, I have two arms attacking his one, I already have the arm over hooked with my right arm and control of his wrist with my left so I am going to go for a straight armlock but my opponent defends well and bends his arm and grabs his own belt. That’s ok I am going to transition to the kimura by grabbing my own wrist. I am going to pull my opponent up on his side and step over his head to break the grip of my opponent grabbing his belt, but my opponent has a very good grip, instead of playing muscle jitsu I am going to transition to something else to conserve energy I am going to keep a hold of his arm and transition to the other side of my opponent. I am going to put my chest against his elbow and stay on my toes for leverage. Next I am going to let go of his wrist and hug his head with a over under going to palm to palm or a gable grip. Next I am going to switch my base again scissoring my legs this time my left knee against my opponents back making it very easy to transition to the mount. I hold on to the over under as I go to mount, now that I am in the mount I am going to attack again. This time I am going for a gi choke that is very easy from the grip I have, I am going to let go of the palm to palm and grab my opponents collar feeding it to my left hand as deep as I can get it! To finish I am going to just take my right arm and feed it behind the head cutting both carotid artery for the tap! If I do not have the choke, I go to another attack that is ripe for the taking. grab my own collar trapping the arm taking my left hand and pushing my opponents face the other way stepping over for the armbar always pinching knees together and opponents thumb up, raising the hips for the tap!

Till Next Time!

Danny Howard

~Danny Howard is a Martial Arts enthusiast and a student at Tenbears Martial Arts Academy, If you are interested in … finding a fitness school, A kickboxing gym, Kickboxing training, Muay Thai kickboxing, Finding a judo or BJJ school… please consider signing up for the 30 day free offer. 

Also if you are into more of a stand up style of martial arts like karate, taekwondo or standard American boxing and would like to improve your ground game please consider our martial arts classes.  We are not that far from Kettering, Beavercreek, Fairborn, Xenia or Bellbrook either!

Saturday’s Jiu Jitsu class at Tenbears MMA in Dayton, Ohio was a very technical class, focusing on standing submissions as well as ground submissions. To begin with, we warmed up the bodies with our front rolls and side rolls, then transitioned into front break falls and side break falls, finishing up with good old fashioned elbow knee escapes in Dayton, Ohio. Our first set of techniques we practiced were standing wrist locks, also known as "Yawara" in the Yudansha Jiu Jitsu system in Dayton, Ohio. These involve keeping control of the opponent’s wrist, especially gripping at the thumb, and twisting the wrist and applying pressure in various ways in order to control their body and to submit them, making them "tap out" when the pain is overwhelming. Techniques such as these are perfect for self-defense situations as they start with the opponent grabbing our gi top or shirt. After the Yawara techniques, we then worked on performing a triangle choke from a different angle by starting in a BJJ side control position in Dayton, Ohio. From there we take control of the opponent’s arm and transition to where we are over our opponent with our legs up by their head. Then we take our foot on the opposite side of the arm we have controlled and put it between the opponents other free arm and their torso, sitting back and baiting them to bring up their head from between our legs. Once they do that, we take the foot we just put down and bring it across the opponents chest and hook our foot underneath our other leg behind the knee, locking the triangle in place while maintaining control of the other arm we grabbed earlier. If the triangle choke does not cause them to "tap out" then we can take the arm we have controlled and apply an arm bar against it, causing them to "tap out" as well as maintaining control of the opponent and exposing their head, perfect for applying ground and pound techniques perfect for MMA and street fighting situations. After the technical part of class, we then did our "wiping the mat" session, sparring against opponents of various size and skill level to help practice our application of the Jiu Jitsu techniques we’ve learned in Dayton, Ohio. Once we’re good and tired from "wiping the mat" we did our abdominal workout session to strengthen our core and them cooled down our bodies with some Yoga For Fighters in Dayton, Ohio.

And don’t forget about our 30 DAYS FREE TRAINING!!!!!!! Get your training started today!!!! 

At Tenbears MMA in Dayton, Ohio it’s important to drill the proper BJJ techniques in order for them to be effective when they really count. In Saturday’s BJJ class in Dayton, Ohio our students drilled the different positions they would encounter in a BJJ match: the mount, side mount, back mount, and the guard. Working with these positions, our students are able to become comfortable when placed in BJJ situations like these in Dayton, Ohio and therefore able to perform submissions and counters more effectively. That way our students will always know what proper BJJ technique to perform in any situation in Dayton, Ohio. After drilling the positions, it was time for our live sparring session called "wiping the mat." Here we put our BJJ techniques to the test against resisting opponents and get a great workout in Dayton, Ohio.

 Don’t forget CALL NOW TO GET YOUR 30 DAYS FREE TRAINING STARTED TODAY!! (937) 361-0200 TELL ONE OF MY GUYS YOU WANNA TRAIN TODAY!!!!!

       The Introduction to Jiu Jitsu classes at Tenbears MMA in Dayton, Ohio are where every new fighter takes the first steps in learning proper Jiu Jitsu techniques in ohio. In Monday’s Introduction to Jiu Jitsu class, students warmed up by doing front and side rolls, followed by break falls in order to toughen the body up for Jiu Jitsu training in Dayton, Ohio. We then learned a basic Jiu Jitsu submission: the arm bar. When applying the arm bar from a standing position, it’s important to pull the opponent’s arm up to create space under their back and stick your foot underneath to keep the opponent on their side to create additional leverage against their arm. Then the other leg steps over the opponent’s head and you sit down against the opponents shoulder, hugging their arm in tight and creating leverage against their elbow until they "tap out". Our next Jiu Jitsu submission we learned was a basic side-control shoulder lock that can then be transitioned to another variation of the arm bar. The Introduction to Jiu Jitsu class was then finished up with the best abdominal workout in Dayton, Ohio then followed by yoga for fighters to help increase flexibility and prevent any future injuries.

AND DON’T FORGET WE ARE GIVING OUT FREE T-SHIRTS AND 30 DAYS OF FREE TRAINING AT TENBEARS MMA. Don’t miss out on this exciting offer and call and schedule YOUR FREE TRAINING TODAY!!! (937) 361-0200

Tenbears MMA in Dayton, Ohio provides the best BJJ training in both stand-up fighting and ground fighting in Dayton, Ohio. In Saturday’s class, our students learned the importance of properly "shooting in" when applying a single-leg or a double-leg takedown on their opponent. It is important when performing the takedown that the hands are properly grabbing the opponent behind the knees where the legs bend and getting your weight underneath the opponent in order to have the proper leverage. The body must also be as close to the opponent’s body to prevent the opponent from "sprawling" in order to defend against the takedown. Without being able to properly apply a correct takedown, our students would not be able to apply the Jiu Jitsu ground techniques we learn in Dayton, Ohio. Class was then finished up with our "wiping the mat" session, where we apply our Jiu Jitsu techniques against a resisting opponent in order to make sure we understand how to perform the techniques correctly in a live situation. Without this kind of training in Dayton, ohio we wouldn’t be prepared for when it really counts in a competition or a self-defense incident.

AND DON’T FORGET WE ARE GIVING OUT FREE T-SHIRTS AND 30 DAYS OF FREE TRAINING AT TENBEARS MMA. Don’t miss out on this exciting offer and call and schedule YOUR FREE TRAINING TODAY!!! (937) 361-0200