In today’s Brazilian Jiu Jitsu in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy we focused on some basic BJJ in Dayton, Ohio sweeps from the BJJ in Dayton, Ohio guard position. 

We began our BJJ in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy with some basic front rolls and side rolls, followed by break falls commonly found in Judo in Dayton, Ohio in order to toughen our bodies up for our Brazilian Jiu Jitsu in Dayton, Ohio training.

Once done with our BJJ in Dayton, Ohio warm ups we began working on what is known in BJJ in Dayton, Ohio as a "Pendulum sweep" from the BJJ in Dayton, Ohio guard position.  This involves putting our opponent in a BJJ in Dayton, Ohio guard position with our shin up against our opponent’s armpit while trapping that hand against our hip and then grabbing their pant leg on the opposite side of the trapped arm and then turning our body against that leg to make them off balance.  From there, the opponent will try to post on their free hand in order to regain their balance, which is what we want them to do in our BJJ in Dayton, Ohio guard position. Once they post out with that hand, we then force our hips the opposite way against the opponent’s trapped arm and sweep them onto their back, putting us in the BJJ in Dayton, Ohio full mount position, which is one of the best positions to be in when doing BJJ in Dayton, Ohio especially at a BJJ in Dayton, Ohio competition as it will earn the most points you can get in a BJJ in Dayton, Ohio competition.

Another variation of the BJJ in Dayton, Ohio pendulum sweep from the BJJ in Dayton, Ohio guard position is from where the opponent posts out with there hand.  From here, we can then feed our leg through the opponent’s arm and put them in a BJJ in Dayton, Ohio triangle choke position, where we can apply pressure to their neck and make them "tap out."  


Once we were done with our drilling of the BJJ in Dayton, Ohio pendulum sweep from the BJJ in Dayton, Ohio guard position we then moved on to our BJJ in Dayton, Ohio sparring session of class we call "wiping the mat" which involves live sparring in order to get the maximum benefit from our BJJ in Dayton, Ohio training. 

When our bodies were good and tired from the BJJ in Dayton, Ohio sparring we finished up our Brazilian Jiu Jitsu in Dayton, Ohio training at Tenbears Martial Arts in Dayton, Ohio Academy with our yoga for fighters in Dayton, Ohio session to help our bodies cool down and stay flexible from our BJJ in Dayton, Ohio training.

ALSO, DO NOT FORGET ABOUT OUR 30 DAYS FREE TRAINING OFFER. JUST CALL TENBEARS MARTIAL ARTS ACADEMY AT 937-361-0200 AND GET STARTED WITH YOUR MARTIAL ARTS TRAINING TODAY!!

   I am going to talk about UFC 142 and how you can learn the techniques they used, at TENBEARSMMA in Dayton Ohio. So let me talk about the co main event first, Vitor Belfort vs Anthony Johnson. Anthony is a big strong wrestler that came in 11 lbs over weight, so Vitor had to weather a little bit of a storm, but Vitor got Anthony with good old fashion Jiu-Jitsu! And Palhares got Mike Massenzio with Jiu-Jitsu too! Maybe just maybe it is good to know this jiu-jitsu stuff! Well guess what TENBEARSMMA in Dayton Ohio offers Jiu-Jitsu classes we also go over all the other stuff you see in the UFC! So I am going to go over a couple fights and some of the techniques. First Vitor and Johnson it is no doubt that wrestlers transition into MMA very very well and a lot of people think the future of the UFC will be strong wrestlers, and they might be right but Jiu-Jitsu is evolving as I type this blog, and you see that even great wrestlers get submitted (Anderson submitting Chael Sonnen) and so on, I am sure Chael has worked on his Submissions since that fight and just want to say I hope he destroys Bisbing Just had to get that in there. So back to Vitor and Anthony to sum it up Anthony got a couple takedowns put could not do much on the ground so they got stood up Johnson went for another take down after a scramble for position vitor sprawled and looked like he could of went for a darce choke but maybe did not want to lose a great position so he transitioned to the back Johnson tried to turn into vitor to defend the rear naked choke but vitor softend him up with punches and Johnson gave up his back, vitor went palm to palm and got the tap! So how does TENBEARSMMA in Dayton Ohio correlate with what you see on T.V.? in many ways if you like the standup and we do have students that just like one particular art, and that is fine sensei Jim was a golden cloves boxer and trained muay Thai under Oscar Kallet, so we got some skills to pass on to you. TENBEARSMMA in Dayton Ohio has a very respectable judo background if you like the art of throwing we got you covered and we got jiu-jitsu! gi and no gi! And TENBEARSMMA in Dayton Ohio is the only Southern Ohio’s Marcello C. Monterio affiliate school!

       FREE 30 DAY TRIAL CALL (937) 361-0220 TO GET STARTED TODAY!!!!!

 Till Next Time!

Danny Howard

~Danny Howard is a Martial Arts enthusiast and a student at Tenbears Martial Arts Academy, If you are interested in … finding a fitness school, A kickboxing gym, Kickboxing training, Muay Thai kickboxing, Finding a judo or BJJ school… please consider signing up for the 30 day free offer. 

Also if you are into more of a stand up style of martial arts like karate, taekwondo or standard American boxing and would like to improve your ground game please consider our martial arts classes.  We are not that far from Kettering, Beavercreek, Fairborn, Xenia or Bellbrook either!

Our Brazilian Jiu Jitsu in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy focused on some variations of the arm drag takedown.  After our BJJ in Dayton, Ohio warm up session was done, we began with drilling the basic BJJ in Dayton, Ohio arm drag with our partners.
The first BJJ in Dayton, Ohio arm drag takedown we practiced was a variation that involved grabbing the opponent’s arm behind the tricep and then reaching around their back with our other hand and grabbing their belt or their torso if they are not wearing a gi.  From there we simply sit down and pull the opponent into us, ending up in a BJJ in Dayton, Ohio back mount position.
The BJJ in Dayton, Ohio back mount position is one of the best BJJ in Dayton, Ohio positions because it allows us to perform a number of BJJ in Dayton, Ohio submissions such as rear naked chokes, which are commonly seen in MMA in Dayton, Ohio fights, and arm bars from the back mount.  It is also one of the BJJ in Dayton, Ohio positions that will earn you the most points in a BJJ in Dayton, Ohio competition if you plan to compete in Dayton, Ohio.

Another variation of the BJJ in Dayton, Ohio arm drag we practiced was from the BJJ in Dayton, Ohio half guard position. If the opponent tries to reach for our head with their arm, we simply perform the same BJJ in Dayton, Ohio arm drag we practiced before by pulling their arm across their body and moving to their back, putting us back in the BJJ in Dayton, Ohio back mount position.
Once we were done drilling the BJJ in Dayton, Ohio arm drag variations, we then moved on to our application part of our BJJ in Dayton, Ohio class where we grappled with resisting opponents round after round in order to better our BJJ in Dayton, Ohio techniques.
We then finished up our Brazilian Jiu Jitsu in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy with our yoga for fighters in Dayton, Ohio session to help stretch out the body and relax the mind so we are able to recover easier from our BJJ in Dayton, Ohio training.

ALSO, DO NOT FORGET ABOUT OUR 30 DAYS FREE TRAINING OFFER. JUST CALL TENBEARS MARTIAL ARTS ACADEMY AT 937-361-0200 AND GET STARTED WITH YOUR MARTIAL ARTS TRAINING TODAY!!

In today’s MMA in Dayton, Ohio conditioning class at Tenbears Martial Arts in Dayton, Ohio Academy we worked on dealing with counters to an opponent’s roundhouse kick.

After warming up the body at Tenbears Martial Arts in Dayton, Ohio Academy, we worked on a basic counter to the roundhouse kick, which is a kick commonly found in many Martial Arts in Dayton, Ohio. To begin, as the opponent performs the roundhouse kick in Dayton, Ohio we move our body into the kick by stepping to the side along the path of the kick so that we don’t let the roundhouse kick hit us. Then we catch their roundhouse kick with our arms and step into the opponent and sweep the leg they are currently standing on. From there we can go to the ground and apply our BJJ in Dayton, Ohio techniques on our opponent. This is also an effective technique in MMA in Dayton, Ohio especially when the opponent has a background in striking Martial Arts in Dayton, Ohio and little to no experience in grappling in Dayton, Ohio as it takes away their position for striking and puts them in unfamiliar territory which makes it even easier to perform BJJ in Dayton, Ohio techniques on them. It is also effective for self-defense in Dayton, Ohio as it puts the opponent on the ground forcefully, while leaving you in a superior standing position if you do not want to go to the ground.

Another variation of the roundhouse kick defense we trained at Tenbears Martial Arts in Dayton, Ohio Academy was once you block the opponent’s kick, you shoot in and wrap your leg around the opponent’s leg and force them to the ground where you can apply your BJJ in Dayton, Ohio techniques to them. This is a risky move as it gives up your standing position and forces you to go to the ground so it may be a situational technique in a self-defense in Dayton, Ohio situation as there may be more than one opponent around.

Once done with the kicking defense techniques at Tenbears Martial Arts in Dayton, Ohio Academy we then moved on to some station drills that worked on our MMA in Dayton, Ohio conditioning to help build up our cardio and technique. Once the stations drills at Tenbears Martial Arts in Dayton, Ohio Academy were done we then moved on to our sparring in Dayton, Ohio session where we brought all of our MMA in Dayton, Ohio techniques together against resisting opponents to get the maximum benefit from our MMA in Dayton, Ohio training.

We then finished up our MMA in Dayton, Ohio conditioning class with our yoga for fighters in Dayton, Ohio program to help stretch our bodies out and prevent any further injuries from occurring.

ALSO, DO NOT FORGET ABOUT OUR 30 DAYS FREE TRAINING OFFER.  JUST CALL TENBEARS MARTIAL ARTS ACADEMY AT 937-361-0200 AND GET STARTED WITH YOUR MARTIAL ARTS TRAINING TODAY!!

Saturday’s Jiu Jitsu class at Tenbears MMA in Dayton, Ohio was a very technical class, focusing on standing submissions as well as ground submissions. To begin with, we warmed up the bodies with our front rolls and side rolls, then transitioned into front break falls and side break falls, finishing up with good old fashioned elbow knee escapes in Dayton, Ohio. Our first set of techniques we practiced were standing wrist locks, also known as "Yawara" in the Yudansha Jiu Jitsu system in Dayton, Ohio. These involve keeping control of the opponent’s wrist, especially gripping at the thumb, and twisting the wrist and applying pressure in various ways in order to control their body and to submit them, making them "tap out" when the pain is overwhelming. Techniques such as these are perfect for self-defense situations as they start with the opponent grabbing our gi top or shirt. After the Yawara techniques, we then worked on performing a triangle choke from a different angle by starting in a BJJ side control position in Dayton, Ohio. From there we take control of the opponent’s arm and transition to where we are over our opponent with our legs up by their head. Then we take our foot on the opposite side of the arm we have controlled and put it between the opponents other free arm and their torso, sitting back and baiting them to bring up their head from between our legs. Once they do that, we take the foot we just put down and bring it across the opponents chest and hook our foot underneath our other leg behind the knee, locking the triangle in place while maintaining control of the other arm we grabbed earlier. If the triangle choke does not cause them to "tap out" then we can take the arm we have controlled and apply an arm bar against it, causing them to "tap out" as well as maintaining control of the opponent and exposing their head, perfect for applying ground and pound techniques perfect for MMA and street fighting situations. After the technical part of class, we then did our "wiping the mat" session, sparring against opponents of various size and skill level to help practice our application of the Jiu Jitsu techniques we’ve learned in Dayton, Ohio. Once we’re good and tired from "wiping the mat" we did our abdominal workout session to strengthen our core and them cooled down our bodies with some Yoga For Fighters in Dayton, Ohio.

And don’t forget about our 30 DAYS FREE TRAINING!!!!!!! Get your training started today!!!! 

Thursday classes at Tenbearss MMA in Dayton, Ohio are all about developing our stand up skills, including punching, kicking, clinch work, and takedowns in dayton ohio. Most if not all fights start standing up, so having excellent stand up skills is just as important as having good BJJ ground skills in dayton. We start out with warming our bodies up by practicing basic Boxing and Muay Thai punching and kicking drills against a partner by blocking and passing their strikes in Dayton, Ohio. These drills also help to develop reaction time to make it easier to tell when our opponent will strike and what strike they may use. After working those basic drills, we worked into "The Grind" where the students go round after round at different training stations practicing different skills such as Muay Thai pad striking, ground and pound strikes on a bag, punching and kicking against the heavy bag, using the speed bag and speed ball to help develop good hand eye coordination, as well as various other training drills in Dayton, Ohio. From there, after our bodies are good and tired from "The Grind" we then did live sparring against each other to practice our application of our Muay Thai skills in Dayton, Ohio. Once the sparring session is over, we worked into the abdominal section by doing leg raises at different levels as well as dropping a medicine ball on our stomachs to help condition them in Dayton, Ohio. As always we finished up by cooling down with our Yoga For Fighters session in order to keep our bodies nice and flexible in Dayton, Ohio.

Don’t forget CALL NOW TO GET YOUR 30 DAYS FREE TRAINING STARTED TODAY!! (937) 361-0200 TELL ONE OF MY GUYS YOU WANNA TRAIN TODAY!!!!!

So, this past weekend there was a battle between two very old school MMA fighters. Tank Abbott and Scott Ferrozzo fought back in UFC 1. the ad thing is that Scott won that won. He then couldn't continue to fight due to a gash above the eye. Scott went to the hospital and Tank went home. Till this past weeekend when these two UFC legends met here in Dayton, Ohio to battle again.  These guys deffinetly needed some JIu Jitsu and ground fighting technique and serious cardio work outs in this dayton fight. So, here is the link to this MMA fight in Dayton, Ohio. I hope you engoy as much as I did, lol. Also the rumor is that these to fighters have been samctioned and wont be able to fight profesional any more. And if you don't want to be gassed out in a fight like these guys, call (937) 361-0200. And get your 30 DAYS FREE TRAINING STARTED TODAY!!!! 

       The Introduction to Jiu Jitsu classes at Tenbears MMA in Dayton, Ohio are where every new fighter takes the first steps in learning proper Jiu Jitsu techniques in ohio. In Monday’s Introduction to Jiu Jitsu class, students warmed up by doing front and side rolls, followed by break falls in order to toughen the body up for Jiu Jitsu training in Dayton, Ohio. We then learned a basic Jiu Jitsu submission: the arm bar. When applying the arm bar from a standing position, it’s important to pull the opponent’s arm up to create space under their back and stick your foot underneath to keep the opponent on their side to create additional leverage against their arm. Then the other leg steps over the opponent’s head and you sit down against the opponents shoulder, hugging their arm in tight and creating leverage against their elbow until they "tap out". Our next Jiu Jitsu submission we learned was a basic side-control shoulder lock that can then be transitioned to another variation of the arm bar. The Introduction to Jiu Jitsu class was then finished up with the best abdominal workout in Dayton, Ohio then followed by yoga for fighters to help increase flexibility and prevent any future injuries.

AND DON’T FORGET WE ARE GIVING OUT FREE T-SHIRTS AND 30 DAYS OF FREE TRAINING AT TENBEARS MMA. Don’t miss out on this exciting offer and call and schedule YOUR FREE TRAINING TODAY!!! (937) 361-0200

Tenbears MMA in Dayton, Ohio provides the best BJJ training in both stand-up fighting and ground fighting in Dayton, Ohio. In Saturday’s class, our students learned the importance of properly "shooting in" when applying a single-leg or a double-leg takedown on their opponent. It is important when performing the takedown that the hands are properly grabbing the opponent behind the knees where the legs bend and getting your weight underneath the opponent in order to have the proper leverage. The body must also be as close to the opponent’s body to prevent the opponent from "sprawling" in order to defend against the takedown. Without being able to properly apply a correct takedown, our students would not be able to apply the Jiu Jitsu ground techniques we learn in Dayton, Ohio. Class was then finished up with our "wiping the mat" session, where we apply our Jiu Jitsu techniques against a resisting opponent in order to make sure we understand how to perform the techniques correctly in a live situation. Without this kind of training in Dayton, ohio we wouldn’t be prepared for when it really counts in a competition or a self-defense incident.

AND DON’T FORGET WE ARE GIVING OUT FREE T-SHIRTS AND 30 DAYS OF FREE TRAINING AT TENBEARS MMA. Don’t miss out on this exciting offer and call and schedule YOUR FREE TRAINING TODAY!!! (937) 361-0200

Here at Tenbears we take pride in the family atmosphere of our Dayton Brazilian Jiu Jitsu Academy.  We have a lot of families that train here in Dayton and take our Brazilian Jiu Jitsu classes. We have set up a lot of our kids Brazilian jiu jitsu classes in Dayton  and adult bjj classes in dayton so that the parents can train before and after the our kids self defense and Brazilian jiu jitsu classes in Dayton, Ohio. To find out more about our Brazilian Jiu Jitsu classes in Dayton, Ohio visit http://www.tenbearsmma.com/home/brazillian-jiu-jitsu.html. or call josh at (937) 361-0200 to get you 100 % FREE 30 day trial started NOW!!!!!