In today’s MMA in Dayton, Ohio conditioning class at Tenbears Martial Arts in Dayton, Ohio Academy we worked on dealing with counters to an opponent’s roundhouse kick.

After warming up the body at Tenbears Martial Arts in Dayton, Ohio Academy, we worked on a basic counter to the roundhouse kick, which is a kick commonly found in many Martial Arts in Dayton, Ohio. To begin, as the opponent performs the roundhouse kick in Dayton, Ohio we move our body into the kick by stepping to the side along the path of the kick so that we don’t let the roundhouse kick hit us. Then we catch their roundhouse kick with our arms and step into the opponent and sweep the leg they are currently standing on. From there we can go to the ground and apply our BJJ in Dayton, Ohio techniques on our opponent. This is also an effective technique in MMA in Dayton, Ohio especially when the opponent has a background in striking Martial Arts in Dayton, Ohio and little to no experience in grappling in Dayton, Ohio as it takes away their position for striking and puts them in unfamiliar territory which makes it even easier to perform BJJ in Dayton, Ohio techniques on them. It is also effective for self-defense in Dayton, Ohio as it puts the opponent on the ground forcefully, while leaving you in a superior standing position if you do not want to go to the ground.

Another variation of the roundhouse kick defense we trained at Tenbears Martial Arts in Dayton, Ohio Academy was once you block the opponent’s kick, you shoot in and wrap your leg around the opponent’s leg and force them to the ground where you can apply your BJJ in Dayton, Ohio techniques to them. This is a risky move as it gives up your standing position and forces you to go to the ground so it may be a situational technique in a self-defense in Dayton, Ohio situation as there may be more than one opponent around.

Once done with the kicking defense techniques at Tenbears Martial Arts in Dayton, Ohio Academy we then moved on to some station drills that worked on our MMA in Dayton, Ohio conditioning to help build up our cardio and technique. Once the stations drills at Tenbears Martial Arts in Dayton, Ohio Academy were done we then moved on to our sparring in Dayton, Ohio session where we brought all of our MMA in Dayton, Ohio techniques together against resisting opponents to get the maximum benefit from our MMA in Dayton, Ohio training.

We then finished up our MMA in Dayton, Ohio conditioning class with our yoga for fighters in Dayton, Ohio program to help stretch our bodies out and prevent any further injuries from occurring.

ALSO, DO NOT FORGET ABOUT OUR 30 DAYS FREE TRAINING OFFER.  JUST CALL TENBEARS MARTIAL ARTS ACADEMY AT 937-361-0200 AND GET STARTED WITH YOUR MARTIAL ARTS TRAINING TODAY!!

Today’s MMA in Dayton, Ohio training at Tenbears Martial Arts Academy in Dayton, Ohio focused mainly on basic MMA in Dayton, Ohio striking techniques. It’s important to properly understand what the basic MMA in Dayton, Ohio striking techniques are because they are the most used techniques in any MMA in Dayton, Ohio fight you will use since they are most effective techniques found in any MMA in Dayton, Ohio fight and especially in self-defense in Dayton, Ohio and the easiest to remember. When in an MMA in Dayton, Ohio fight or a self-defense in Dayton, Ohio situation, your stress level rises to a point where you are no longer thinking about what you are doing and acting more off of instinct rather than thought. That is why we repetitively drill the basic MMA in Dayton, Ohio techniques with new and advanced students in MMA in Dayton, Ohio so that they become second nature. I remember when starting out in my Martial Arts in Dayton, Ohio training my instructor told me that in a real fight you will forget 97% of what you have learned and only use the 3% of what you know which are the most basic moves in Martial Arts in Dayton, Ohio because that is what you will drill the most. We started out class by warming our bodies up in Dayton, Ohio by doing some basic shadow boxing and some bob and weave drills commonly found in Boxing in Dayton, Ohio. This helps us build up muscle memory in Dayton, Ohio so that we no longer have to think about what we do in a self defense in Dayton, Ohio situation and just act off of instinct. After we finished warming our bodies up with the Boxing in Dayton, Ohio drill we then moved on to our Muay Thai in Dayton, Ohio kicking drill where we traded Muay Thai in Dayton, Ohio kicks to the legs and torso to help build up our muscle memory and defense against any type of MMA in Dayton, Ohio kicks we might give or receive in an MMA in Dayton, Ohio fight or a self-defense in Dayton, Ohio situation we might find ourselves in. Once finished with the Muay Thai in Dayton, Ohio kicking drill, we then transitioned on to an MMA in Dayton, Ohio body shot drill where one person practiced taking MMA in Dayton, Ohio strikes to their torso, be it Muay Thai in Dayton, Ohio kicks or Boxing in Dayton, Ohio punches to the mid-section, also known as the core, to help toughen up the mid-section to receive any type of MMA in Dayton, Ohio strike. Once our MMA in Dayton, Ohio conditioning was done at Tenbears Martial Arts Academy at Dayton, Ohio, we then finished up our MMA in Dayton, Ohio training at Tenbears Martial Arts Academy in Dayton, Ohio with our sparring in Dayton, Ohio part of class where we go against resisting opponents to help get the maximum benefit of our MMA in Dayton, Ohio training and self-defense in Dayton, Ohio training because in a real MMA in Dayton, Ohio fight or a self-defense in Dayton, Ohio situation our opponent isn’t going to just let us do our Martial Arts in Dayton, Ohio techniques against them easily. That is why we constantly train with Martial Arts sparring in Dayton, Ohio to help our students become comfortable with performing their Martial Arts in Dayton, Ohio techniques.

On Thursday’s MMA in Dayton, Ohio training at Tenbears Martial Arts Academy in Dayton, Ohio we focused on a lot of Muay Thai clinch fighting work commonly found in many MMA in Dayton, Ohio fights and also very effective in self-defense as most people are not used to dealing with the Muay Thai clinch fighting position. Our MMA in Dayton, Ohio warm up today at Tenbears Martial Arts Academy in Dayton, Ohio consisted of a shorter version of our stations drill, where we rotate from different stations every few minutes after practicing our Muay Thai in Dayton, Ohio and MMA in Dayton, Ohio techniques against heavy bags, speed bags, ground and pound bags, as well as a station that had us receiving Muay Thai kicks and punches to the mid section to help toughen the body up in Dayton, Ohio. Once the MMA in Dayton, Ohio warm up session was complete at Tenbears Martial Arts Academy in Dayton, Ohio we then moved on to practice a basic Muay Thai in Dayton, Ohio combo which involved kicking the opponent's outside leg repeatedly making them think that was our main target. Once the opponent tries to defend that kick, we instead aim for their other leg at the knee. After the leg kick we immediately went into a side kick with our same leg against their stomach, pushing them back. The next MMA in Dayton, Ohio drill at Tenbears Martial Arts Academy in Dayton, Ohio was a Muay Thai clinch fighting drill where we controlled our opponent’s head against our chest and threw Muay Thai in Dayton, Ohio knee strikes against their mid section, another commonly found technique often seen in MMA in Dayton, Ohio fights. We then transitioned to a Muay Thai clinch fighting drill against the wall, or cage if this was an MMA in Dayton, Ohio fight, where we learned to break the opponent’s Muay Thai clinch on us and then throw them into the wall. In MMA in Dayton, Ohio fights, it is common to see the MMA in Dayton, Ohio fighters pushing each other up against the cage, and in street self-defense situations someone may try to push you up against the wall, so it is important to learn how to deal with this type of situation if not just for MMA in Dayton, Ohio fights but for self-defense as well. After the Mauy Thai clinch fighting drills were done at Tenbears Martial Arts Academy in Dayton, Ohio we moved on to MMA in Dayton, Ohio sparring, putting all of our Jiu Jitsu, Judo, and Muay Thai techniques together against resisting opponents, getting the maximum benefit from our MMA in Dayton, Ohio training at Tenbears Martial Arts Academy in Dayton, Ohio. Once we were done with the MMA in Dayton, Ohio sparring we finished up class with an abdominal workout in Dayton, Ohio that involved doing leg raises while having a medicine ball dropped on our stomachs to help toughen up the body to receive any type of MMA in Dayton, Ohio strike to the mid section with ease.

     TENBEARS MMA in Dayton Ohio covers many different angles of the Martial Arts world TENBEARS in Dayton Ohio has two different systems you can be a part of. I will go over them and how they can benefit you! First let me go over the YUDANSHA fighting system. YUDANSHA has many things to offer, it is a Japanese fighting system so it has great Judo! And many different styles of standup, it also offers Japanese Jiu-jitsu. It is great for someone wanting to transition into MMA. YUDANSHA fighting system is very Street applicable, it is very good for Self Defense! I love my BJJ but you would not see me pull guard in a street fight to many variables, more than one attacker and so on.

      TENBEARS MMA in Dayton Ohio is Southern Ohio’s only Marcello C. Monteiro affiliate school so it is pure BJJ! Here is a little history about Marcello he first started training with Alvaro Barreto(Carlos and Helio Gracies student) as he got older he trained with Carlson Gracies best students Sergio Souza “Bolao” and the legendary Ricardo De La Rivia and Ricardo Juca! For many years Marcello was considered De La Riva’s protégé at his Academy in Rio De Janeiro/Brazil. Marcello achieved his black belt under De La Rivia. Marcello was also great friends with Rodrigo (Minotauro) Nogueira. So we are getting some pretty good BJJ advice I would say! Most fights end up on the ground so BJJ is always good to know, if you want to learn Self Defense, compete, or just stay in shape we got you covered!   

Till Next Time!

Danny Howard

~Danny Howard is a Martial Arts enthusiast and a student at TENBEARS MARTIAL ARTS ACADEMY, If you are interested in … finding a fitness school, A kickboxing gym, Kickboxing training, Muay Thai kickboxing, Finding a judo or BJJ school… please consider signing up for the 30 day free offer. 

Also if you are into more of a stand up style of martial arts like karate, taekwondo or standard American boxing and would like to improve your ground game please consider our martial arts classes.  We are not that far from Kettering, Beavercreek, Fairborn, Xenia or Bellbrook either!

       The Introduction to Jiu Jitsu classes at Tenbears MMA in Dayton, Ohio are where every new fighter takes the first steps in learning proper Jiu Jitsu techniques in ohio. In Monday’s Introduction to Jiu Jitsu class, students warmed up by doing front and side rolls, followed by break falls in order to toughen the body up for Jiu Jitsu training in Dayton, Ohio. We then learned a basic Jiu Jitsu submission: the arm bar. When applying the arm bar from a standing position, it’s important to pull the opponent’s arm up to create space under their back and stick your foot underneath to keep the opponent on their side to create additional leverage against their arm. Then the other leg steps over the opponent’s head and you sit down against the opponents shoulder, hugging their arm in tight and creating leverage against their elbow until they "tap out". Our next Jiu Jitsu submission we learned was a basic side-control shoulder lock that can then be transitioned to another variation of the arm bar. The Introduction to Jiu Jitsu class was then finished up with the best abdominal workout in Dayton, Ohio then followed by yoga for fighters to help increase flexibility and prevent any future injuries.

AND DON’T FORGET WE ARE GIVING OUT FREE T-SHIRTS AND 30 DAYS OF FREE TRAINING AT TENBEARS MMA. Don’t miss out on this exciting offer and call and schedule YOUR FREE TRAINING TODAY!!! (937) 361-0200

Tenbears MMA in Dayton, Ohio provides the best BJJ training in both stand-up fighting and ground fighting in Dayton, Ohio. In Saturday’s class, our students learned the importance of properly "shooting in" when applying a single-leg or a double-leg takedown on their opponent. It is important when performing the takedown that the hands are properly grabbing the opponent behind the knees where the legs bend and getting your weight underneath the opponent in order to have the proper leverage. The body must also be as close to the opponent’s body to prevent the opponent from "sprawling" in order to defend against the takedown. Without being able to properly apply a correct takedown, our students would not be able to apply the Jiu Jitsu ground techniques we learn in Dayton, Ohio. Class was then finished up with our "wiping the mat" session, where we apply our Jiu Jitsu techniques against a resisting opponent in order to make sure we understand how to perform the techniques correctly in a live situation. Without this kind of training in Dayton, ohio we wouldn’t be prepared for when it really counts in a competition or a self-defense incident.

AND DON’T FORGET WE ARE GIVING OUT FREE T-SHIRTS AND 30 DAYS OF FREE TRAINING AT TENBEARS MMA. Don’t miss out on this exciting offer and call and schedule YOUR FREE TRAINING TODAY!!! (937) 361-0200

At Tenbears Martial Arts Academy in Dayton, Ohio the training is very thorough. Not only is it intense but we have fun learning new moves. Here at Tenbears Martial Arts Academy in Dayton, Ohio we train at different paces and styles of martial arts in Dayton, Ohio. We train like this so that no matter how u learn or at what pace that u will not only learn the moves, but have fun and enjoy your training here at Tenbears Martial Arts Academy in Dayton, Ohio. At Tenbears Martial Arts Academy in Dayton, Ohio we train Brazilian Jiu Jitsu, Muay Thai kickboxing, Boxing, and the Yudansha Fighting System.  We encourage everyone to come try us out and take full advantage of our       

                               30 DAYS FREE!!!!! TRAINING TODAY!

            Our training at Tenbears is set up perfectly for the fighter, the athlete, the person just trying to get in shape, or the person wanting to learn some self defense. We take pride in BJJ and mixed martial arts and show it with our training and dedication to teaching new students. Training has been taught in this facility for over ten years. Many people (adults and kids) have trained here over the years and we continue the dedication and thoroughness that was used from the beginning. Today though we offer 30 DAYS FREE TRAINING. Call us today to make an appointment and get your training started today. Josh @ (937)361-0200

   The adults class at Tenbears mma in Dayton; wow is all you can really say about that class. There is lot of skill and heart on the mats in our dojo. We train like we fight and fight like we train. So, we started with stretching cause if you don't know, you really don't want to pull muscles. We went straight to the good stuff. Muay Thai kick training and then some boxing. We drilled jab cross straight threw to Judo in Dayton Ohio sweeps and throws. Like normal we train the way we fight. So, after you get someone to the ground u don’t stop there. We then drilled bjj submission grappling with gi's on. Then we start with some freestyle wrestling, Brazilian Jiu Jitsu in Dayton Ohio, and ground fighting. We always love the clinch fighting getting you to the ground is an art form that we practice every class.

DON’T FORGET ABOUT OUR 30 DAYS FREE TRAINING

     Our training at Tenbears is set up perfectly for the fighter, the athlete, the person just trying to get in shape, or the person wanting to learn how to defend themselves. We take pride in our skills in teaching the art of BJJ and mixed martial arts. Training has been taught in this facility for over ten years. Many people have trained here over the years and we continue the dedication and thoroughness that was used from the beginning. Today though we offer 30 DAYS FREE TRAINING. Call us today to make an appointment and get your training started today.