Is it just me or do other people hear this when you tell people you do martial arts, do you take Karate? people see you in  your gi, same question usually do you take karate? And it is always typically same answer for me, something like that is my reply. So even tho mma is growing faster than ever, the majority of people do not know what jiu-jitsu is or judo is, so if you like Karate in Dayton Ohio, come check us out at Tenbearsmma because we do a lot more than Karate just saying. Or if you just want to get in shape in Dayton Ohio, joining Tenbearsmma is like having not one, but many personal trainers to push you to whatever goal you might have. So if you are looking for a great bjj school in Dayton Ohio or a great judo club, boxing gym or muay thai school in Dayton Ohio come check us out at tenbearsmma in Dayton Ohio!      

FREE 30 DAY TRIAL CALL (937) 361-0220 TO GET STARTED TO DAY!!!!!!!

TILL NEXT TIME!  DANNY HOWARD

Danny Howard is a Martial Arts enthusiast  and a student at Tenbears Martial Arts Academy, If you are interested in … finding a fitness school, A kickboxing gym, Kickboxing training, Muay Thai kickboxing, Finding a judo or a BJJ school…..please consider signing up for the 30 day free offer.

Also if you are into more of a stand up style of Martial Arts like Karate, taekwondo or standard American boxing and would like to improve your ground game please consider our martial arts classes. We are not far from Kettering, Beavercreek, Fairborn, Xenia or Bellbrook either!

Thursday classes at Tenbearss MMA in Dayton, Ohio are all about developing our stand up skills, including punching, kicking, clinch work, and takedowns in dayton ohio. Most if not all fights start standing up, so having excellent stand up skills is just as important as having good BJJ ground skills in dayton. We start out with warming our bodies up by practicing basic Boxing and Muay Thai punching and kicking drills against a partner by blocking and passing their strikes in Dayton, Ohio. These drills also help to develop reaction time to make it easier to tell when our opponent will strike and what strike they may use. After working those basic drills, we worked into "The Grind" where the students go round after round at different training stations practicing different skills such as Muay Thai pad striking, ground and pound strikes on a bag, punching and kicking against the heavy bag, using the speed bag and speed ball to help develop good hand eye coordination, as well as various other training drills in Dayton, Ohio. From there, after our bodies are good and tired from "The Grind" we then did live sparring against each other to practice our application of our Muay Thai skills in Dayton, Ohio. Once the sparring session is over, we worked into the abdominal section by doing leg raises at different levels as well as dropping a medicine ball on our stomachs to help condition them in Dayton, Ohio. As always we finished up by cooling down with our Yoga For Fighters session in order to keep our bodies nice and flexible in Dayton, Ohio.

Don’t forget CALL NOW TO GET YOUR 30 DAYS FREE TRAINING STARTED TODAY!! (937) 361-0200 TELL ONE OF MY GUYS YOU WANNA TRAIN TODAY!!!!!

  In Monday’s introduction to Jiu Jitsu class at Tenbears MMA in Dayton, Ohio, we began with showing how to properly execute ground rolling in order to warm the body up for training in Dayton, Ohio. Next, we worked on our "break falls" in order to prevent injury when receiving Judo throws in Dayton, Ohio, making sure to slap the mat with our hand to absorb most of the shock from being thrown in Dayton, Ohio. After the "break falls" the students learned a basic Judo throw, where the arms and shoulder are used to off-balance the opponent onto one leg, then sweeping the opponents leg with yours and throwing them onto the mat, placing you on top of them in a superior Jiu Jitsu position in Dayton, Ohio. Once done with practicing the Judo throw in Dayton, Ohio, we then worked on some basic Muay Thai pad work in Dayton, Ohio, showing how to properly strike a target with speed and accuracy, as well as provide a killer workout. Class at Tenbears MMA in Dayton, Ohio was then finished up with our abdominal workout and then some yoga for fighters in order to keep the body in shape to prevent injury.

And don’t forget about our 30 DAYS FREE TRAINING!!!!!!! Get your training started today!!!! 

Here at Tenbears Martial Arts Academy in Dayton Ohio we take pride in the way we train during our MMA conditioning class. We train really hard with our rotating 4 minute drills and extensive Muay Thai drills and pad work in Dayton Ohio. After ten 4 minute rounds of intense conditioning we drilled some Judo throws in Dayton Ohio. And just like all classes here at Tenbears Martial Arts Academy we finished with the best ab workout in Dayton, Ohio. And the cherry topper of our class is our application of yoga to help relax those sore tired and achy muscles after that long work out in Dayton, Ohio.

Don’t forget about our 30 DAYS FREE TRAINING. CALL NOW TO GET STARTED (937) 361-0200 ask for Josh.

   The adults class at Tenbears mma in Dayton; wow is all you can really say about that class. There is lot of skill and heart on the mats in our dojo. We train like we fight and fight like we train. So, we started with stretching cause if you don't know, you really don't want to pull muscles. We went straight to the good stuff. Muay Thai kick training and then some boxing. We drilled jab cross straight threw to Judo in Dayton Ohio sweeps and throws. Like normal we train the way we fight. So, after you get someone to the ground u don’t stop there. We then drilled bjj submission grappling with gi's on. Then we start with some freestyle wrestling, Brazilian Jiu Jitsu in Dayton Ohio, and ground fighting. We always love the clinch fighting getting you to the ground is an art form that we practice every class.

DON’T FORGET ABOUT OUR 30 DAYS FREE TRAINING

Classes are filling up quick. The classes are so intense and learning hands on oriented that once you come to a class and get the feeling that we train as a group you wont want to miss a class. We are a big family on the mat. You will completely understand why we give a month free training. After that you wont want to miss a class. We learn something new EVERY class. Whether its a new submission or throw. Sometimes its just a new variation of a throw that we already knew. All in all though every class is a learning experience that you shouldn't miss no matter what. Don't forget to take advantage of our 30 DAYS FREE TRAINING!!!!!!!

        Our muay thai class is so thorough and intense. We drill the same moves repeatedly then switch and drill and switch to keep the body in shock. The rule is that if you drill a move 10000 times you own it, so, needless to say that’s why we drill. You want every move to be second nature. Drilling pad work and kick boxing to keep your body in great shape and ready to compete. And don’t forget about our

30 DAYS FREE TRAINING

Class was intense last night. After stretching out we jumped right into our workout. Stations and pad work for everyone that concentrated on mauy thai kick boxing and our stand up boxing. The 12 four minute rounds really got to us. Afterwords we did our traditional intense ab workout followed by yoga for fighters. And don’t forget about our                                                                                                                                    30 days free training

   The class has started and the little ones are practicing wrist escapes and about to hit some pads. You  got to check out the 30 DAYS FREE for kids and adult classes.

Class was amazing yesterday. The kids class was great. The drive these kids have 2 get better every class. Then with our adult class we just do what we do. Jui Jitsu and judo are a every class thing. The technique is what changes from class 2 class. We consistently apply new technique to our repertoire. That’s how u learn the moves tho constantly flowing and using what u learn in class. We normally start standing 2 practice some judo them once u hit the ground its jiu jitsu all the way. Gosh i live for this stuff. Ill keep everyone informed about the classes. You just keep that thirty days free in mind.