This session of our BJJ in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy focused on the BJJ in Dayton, Ohio triangle choke from the BJJ in Dayton, Ohio guard position.

After warming up and doing rolls and break falls, our first BJJ in Dayton, Ohio triangle choke entry was from the BJJ in Dayton, Ohio closed guard. From here, we grab one of our opponent’s arms and pull it towards us. The opponent’s natural reaction is to pull their arm in the opposite direction, making it easier for us to push that arm through our legs and wrap them around the opponent’s neck and other trapped arm, putting us in the BJJ in Dayton, Ohio triangle choke position.

Another entry to the BJJ in Dayton, Ohio triangle choke is from the BJJ in Dayton, Ohio open guard position. Once we have established the BJJ in Dayton, Ohio open guard position on our opponent, we put on foot on the opponent’s shoulder and pull their arms toward us. We then slide the foot that was on the shoulder up past the opponent’s shoulder while still pulling them into us, wrapping our legs around their neck and arm putting us in the BJJ in Dayton, Ohio triangle position.

Once done with drilling the BJJ in Dayton, Ohio triangle choke submission we then moved on to a BJJ in Dayton, Ohio drill we call the 4-point drill. This drill helps with being able to score points in a BJJ in Dayton, Ohio competition as it makes students mindful of trying to get the better position or preventing their opponent form getting it because the first person in the BJJ in Dayton, Ohio 4-point drill to score 4 points wins the match. When one match is over the winner stays in and faces a new opponent and the loser goes and waits in line to be paired up with another opponent once they become available. It is a very rapid drill and allows you to deal with different opponents a lot quicker than just conventional sparring, but with the same intensity and focus.

At the end of our BJJ in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy we focused on our abdominals by doing some medicine ball exercises and followed it up with our yoga for fighters program to keep the body flexible.

ALSO, DO NOT FORGET ABOUT OUR 30 DAYS FREE TRAINING OFFER. JUST CALL TENBEARS MARTIAL ARTS ACADEMY AT 937-361-0200 AND GET STARTED WITH YOUR MARTIAL ARTS TRAINING TODAY!!

  We always get a great work out here at TENBEARSMMA in Dayton Ohio! I am going to talk a little about UFC 144 and how students at TENBEARSMMA where drilling the same technique Vaughan Lee tapped ‘kid’ Yamamoto with sat, Yamamoto had never been tapped out until sat.  night! Vaughan Lee got him with a armbar that he transitioned to from a triangle attempt. Sat. at TENBEARSMMA in Dayton Ohio we where training hard before UFC 144 came on that night and just happened to be drilling the Technique that Vaughn Lee tapped ‘Kid’ Yamamoto with!

   This is how we started our training at TENBEARS in Dayton Ohio First we warmed up to get our synovial fluid moving between our joints so we avoid unnecessary injuries, we did lots of good stretches, we also did jumping jacks, pushups, sit ups etc. once we where good and warm we started drilling guard passes with our training partner resisting about 50% this is great for warming up the rest of the way plus you can’t train guard passing enough! After we drilled some guard passes in Dayton Ohio we moved on to some techniques, sensei showed us different ways to enter the technique and key details that might make the difference between someone escaping and someone tapping! I will go over a couple but you really need to come to TENBEARS and experience this for yourself, from the triangle just like you saw in UFC 144 Vaughn Lee pushed the wrist down and entered the triangle instead of wasting energy he transitioned to the armbar, a key detail you saw was how Lee under hooked the leg to turn his body to get a great angle as he transitioned to the armbar he knew he had the shoulder trapped good.  you can get the tap still holding the leg raising your hips up and pulling the arm back, Lee went ahead and used the other arm to really put a lot of pressure on ‘Kids’ arm, he knew he had it at this point! After drilling some great techniques here at TENBEARSMMA in Dayton Ohio we did a 4 point drill! Great BJJ drill we got students that compete so this great for that and great for staying in shape and your BJJ in general! We start with one student  on their back,and the other one in that Persons guard, first one to 4 points stays on the mat. This is a great workout and very good for getting used to the points system in BJJ matches! Come check us out at TENBEARSMMA in Dayton Ohio!  

       FREE 30 DAY TRIAL CALL (937) 361-0220 TO GET STARTED TODAY!!!!!

 Till Next Time!

Danny Howard

~Danny Howard is a Martial Arts enthusiast and a student at Tenbears Martial Arts Academy, If you are interested in … finding a fitness school, A kickboxing gym, Kickboxing training, Muay Thai kickboxing, Finding a judo or BJJ school… please consider signing up for the 30 day free offer. 

Also if you are into more of a stand up style of martial arts like karate, taekwondo or standard American boxing and would like to improve your ground game please consider our martial arts classes.  We are not that far from Kettering, Beavercreek, Fairborn, Xenia or Bellbrook either!

This session of Brazilian Jiu Jitsu in Dayton, Ohio at Tenbears Martial Arts in Dayton, Ohio Academy focused a basic setup from the BJJ in Dayton, Ohio guard position. From this BJJ in Dayton, Ohio guard position it is possible to do BJJ in Dayton, Ohio sweeps as well as BJJ in Dayton, Ohio submissions such as arm bars, triangle chokes, and the omoplata.

The BJJ in Dayton, Ohio guard position setup begins with trapping the opponent’s arm while they are in your BJJ in Dayton, Ohio guard. From there, you bring your legs up to wrap around the opponent’s upper torso, with your leg slightly on top of the opponent’s shoulder on the side of the trapped arm.

To perform the BJJ in Dayton, Ohio sweep from this position, your other hand grabs at the opponent’s pant leg on the opposite side of the trapped arm and the leg on their shoulder swings to that side while lifting up on the opponent’s pant leg with your other hand, creating momentum that should roll the opponent onto their back, putting you in the BJJ in Dayton, Ohio full mount position. This is the best BJJ in Dayton, Ohio position to be in as it presents a lot of opportunities for BJJ in Dayton, Ohio submissions as well as earning the most points in a BJJ in Dayton, Ohio competition.

A basic BJJ in Dayton, Ohio arm bar submission can be done by bringing the leg on the opponent’s shoulder of the trapped arm over their head and arching the hips up to create leverage against the opponent’s elbow.

To perform the BJJ in Dayton, Ohio triangle choke from the BJJ in Dayton, Ohio guard setup position you push the opponent’s free arm through your legs and wrap your legs around their head and arm in a figure four variation, applying pressure against their neck by squeezing the legs together and pushing down on their head.

Lastly, if the opponent defends the BJJ in Dayton, Ohio arm bar by pulling their arm out from between their legs, you can then use their other arm by trapping it against your hip then rolling to the opposite side and sitting up. This will put you in the BJJ in Dayton, Ohio omoplata submission position where you can lean forward against their arm creating leverage against their shoulder.

ALSO, DO NOT FORGET ABOUT OUR 30 DAYS FREE TRAINING OFFER. JUST CALL TENBEARS MARTIAL ARTS ACADEMY AT 937-361-0200 AND GET STARTED WITH YOUR MARTIAL ARTS TRAINING TODAY!!

In today’s Brazilian Jiu Jitsu in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy we focused on some basic BJJ in Dayton, Ohio sweeps from the BJJ in Dayton, Ohio guard position. 

We began our BJJ in Dayton, Ohio class at Tenbears Martial Arts in Dayton, Ohio Academy with some basic front rolls and side rolls, followed by break falls commonly found in Judo in Dayton, Ohio in order to toughen our bodies up for our Brazilian Jiu Jitsu in Dayton, Ohio training.

Once done with our BJJ in Dayton, Ohio warm ups we began working on what is known in BJJ in Dayton, Ohio as a "Pendulum sweep" from the BJJ in Dayton, Ohio guard position.  This involves putting our opponent in a BJJ in Dayton, Ohio guard position with our shin up against our opponent’s armpit while trapping that hand against our hip and then grabbing their pant leg on the opposite side of the trapped arm and then turning our body against that leg to make them off balance.  From there, the opponent will try to post on their free hand in order to regain their balance, which is what we want them to do in our BJJ in Dayton, Ohio guard position. Once they post out with that hand, we then force our hips the opposite way against the opponent’s trapped arm and sweep them onto their back, putting us in the BJJ in Dayton, Ohio full mount position, which is one of the best positions to be in when doing BJJ in Dayton, Ohio especially at a BJJ in Dayton, Ohio competition as it will earn the most points you can get in a BJJ in Dayton, Ohio competition.

Another variation of the BJJ in Dayton, Ohio pendulum sweep from the BJJ in Dayton, Ohio guard position is from where the opponent posts out with there hand.  From here, we can then feed our leg through the opponent’s arm and put them in a BJJ in Dayton, Ohio triangle choke position, where we can apply pressure to their neck and make them "tap out."  


Once we were done with our drilling of the BJJ in Dayton, Ohio pendulum sweep from the BJJ in Dayton, Ohio guard position we then moved on to our BJJ in Dayton, Ohio sparring session of class we call "wiping the mat" which involves live sparring in order to get the maximum benefit from our BJJ in Dayton, Ohio training. 

When our bodies were good and tired from the BJJ in Dayton, Ohio sparring we finished up our Brazilian Jiu Jitsu in Dayton, Ohio training at Tenbears Martial Arts in Dayton, Ohio Academy with our yoga for fighters in Dayton, Ohio session to help our bodies cool down and stay flexible from our BJJ in Dayton, Ohio training.

ALSO, DO NOT FORGET ABOUT OUR 30 DAYS FREE TRAINING OFFER. JUST CALL TENBEARS MARTIAL ARTS ACADEMY AT 937-361-0200 AND GET STARTED WITH YOUR MARTIAL ARTS TRAINING TODAY!!

   I am going to talk about UFC 142 and how you can learn the techniques they used, at TENBEARSMMA in Dayton Ohio. So let me talk about the co main event first, Vitor Belfort vs Anthony Johnson. Anthony is a big strong wrestler that came in 11 lbs over weight, so Vitor had to weather a little bit of a storm, but Vitor got Anthony with good old fashion Jiu-Jitsu! And Palhares got Mike Massenzio with Jiu-Jitsu too! Maybe just maybe it is good to know this jiu-jitsu stuff! Well guess what TENBEARSMMA in Dayton Ohio offers Jiu-Jitsu classes we also go over all the other stuff you see in the UFC! So I am going to go over a couple fights and some of the techniques. First Vitor and Johnson it is no doubt that wrestlers transition into MMA very very well and a lot of people think the future of the UFC will be strong wrestlers, and they might be right but Jiu-Jitsu is evolving as I type this blog, and you see that even great wrestlers get submitted (Anderson submitting Chael Sonnen) and so on, I am sure Chael has worked on his Submissions since that fight and just want to say I hope he destroys Bisbing Just had to get that in there. So back to Vitor and Anthony to sum it up Anthony got a couple takedowns put could not do much on the ground so they got stood up Johnson went for another take down after a scramble for position vitor sprawled and looked like he could of went for a darce choke but maybe did not want to lose a great position so he transitioned to the back Johnson tried to turn into vitor to defend the rear naked choke but vitor softend him up with punches and Johnson gave up his back, vitor went palm to palm and got the tap! So how does TENBEARSMMA in Dayton Ohio correlate with what you see on T.V.? in many ways if you like the standup and we do have students that just like one particular art, and that is fine sensei Jim was a golden cloves boxer and trained muay Thai under Oscar Kallet, so we got some skills to pass on to you. TENBEARSMMA in Dayton Ohio has a very respectable judo background if you like the art of throwing we got you covered and we got jiu-jitsu! gi and no gi! And TENBEARSMMA in Dayton Ohio is the only Southern Ohio’s Marcello C. Monterio affiliate school!

       FREE 30 DAY TRIAL CALL (937) 361-0220 TO GET STARTED TODAY!!!!!

 Till Next Time!

Danny Howard

~Danny Howard is a Martial Arts enthusiast and a student at Tenbears Martial Arts Academy, If you are interested in … finding a fitness school, A kickboxing gym, Kickboxing training, Muay Thai kickboxing, Finding a judo or BJJ school… please consider signing up for the 30 day free offer. 

Also if you are into more of a stand up style of martial arts like karate, taekwondo or standard American boxing and would like to improve your ground game please consider our martial arts classes.  We are not that far from Kettering, Beavercreek, Fairborn, Xenia or Bellbrook either!

Here at Tenbears MMA in Dayton we take a lot of pride in the technique that we use here in our bjj school in Dayton, Ohio. The way you bait someone for an arm bar is very important. From the guard position there is a very easy to flow to arm bar that we drill a lot in this bjj school. The way you shift your hips to align your hips to make sure that you will get the desired affect “TAPOUT!!” is very important. We like to always make sure that our bjj students and our children's classes in Dayton keep their knees together, when doing the arm bar technique. After that we always make sure our Tenbears BJJ students and our children's classes in Ohio keep our hips up and our opponents thumb up to get the bjj technique correct. STAY TUNED TO GET MORE INFO ABOUT BJJ MOVES AND OUR BLACK BELT INSTRUCTOR! GET YOUR 30 DAYS FREE STARTED TODAY!!!!!! GET YOUR 30 DAYS OF FREE TRAINING STARTED TODAY!!!!!! CALL JOSH AT (937) 361-0200 NOW!!!!!!

We started off with rolls, break falls, and sutemi's which come from judo/ jiu jitsu and help you lessen the impact from submission/ wrestling take downs and grip fighting throws. Then we drilled bjj GI grappling using naga's point system. When one guy gets four points or someone taps then the winner stays on the mat and someone else comes in to grapple. Then the technique for this class was arm bars from the open guard. Then just like always open mat to finish for an awesome sweat in today. Then we finished with a great ab workout. An last but not least yoga for fighters with meditation.

And don't forget about our 30 DAYS FREE TRAINING.

For those that were not at class. We started off with stretches and some pummeling with technique thrown in, it quickly ended up as a grappling match for some. We always do a new technique on Tuesdays. This week we drilled some side mount submissions. The submissions lead us into different arm bars and triangles that quickly got our opponent to tap. The class was awesome and everyone had a blast. We normally always end Tuesdays class with some GI grappling or ground fighting. Needless to say we always get an amazing workout and learn something new every class.

      Now the kids class we always stretch and do some falls forward , side break falls and rolls up to a fighting stance. We then drilled the infamous arm bar with the kids its a move that is so well known that we knew they would enjoy learning. Then we finished with some GI grappling. Needless to say the class was great and looking forward to the next technique we teach the class. 


  DONT FORGET ABOUT OUR 30 DAYS FREE TRAINING

   The class has started and the little ones are practicing wrist escapes and about to hit some pads. You  got to check out the 30 DAYS FREE for kids and adult classes.

The class today was amazing!!! We are getting down with the drilling arm bars and triangles in so many ways and so many times that it is becoming second nature. The kids bjj class was just as intense and with just as much drilling. The kids are really getting the technique down.