Every time i think we got class 2day i get pumped. Todays class includes so much info, but the best think about it is its real life application. We train with real resisting people. The mats the most comfortable place that i know of 2day.
Alright so lets get down 2 the class plan 4 today. We always start with a good stretch and maybe a lil pumling drills with take downs. Then once u get ur heart rate up and goin we keep the blood flowing with some pad work and lots of stand up technique. Just for those that dont know that our stand up techniques include mauy thai, judo, boxing, and some clinch fighting. Then we always do some brazilian jiu jitsu to finish off the night. Just think as many differant kinds of martial arts as there are out there wouldnt u like 2 get some of the stuff thats real life this stuff takes your normal karate class and puts it on another whole level. And our kids class is just as intense just turn more 2 making it fun and always has new techniques thrown in there.