Brazilian Jiu Jitsu is a martial art and combat sport system that focuses on grappling with an emphasis on ground fighting. But, it's a lot more than just a martial art and a sport. It's a way to change your life in a fun way!
It's undeniable that Brazilian Jiu Jitsu will change your body! Weight loss, strength, and flexibility are just the tip of the iceberg of the many body changes you'll see and feel. But what you can't see are the behind-the-scenes improvements in your overall health as a result of training.
Most people spend their days sitting, driving, or working at a computer, which causes the body to develop some strange and unnatural movement patterns. The body awareness that Brazilian Jiu Jitsu teaches you is priceless! With an increase in body awareness, strength and mobility will soon follow.
Brazilian Jiu Jitsu isn't for the faint of heart as it will definitely challenge you physically and mentally. Learning, drilling and rolling are all part of the practice that builds mental focus and stamina, allows you to release any anger or pent-up frustration, and reduces stress like never before. Got stress? Practice Brazilian Jiu Jitsu!Learn More
Martial Arts have been an amazing tool for teaching children to become more focused, confident, and disciplined for over 2,000 years! This helps them get better grades, have higher self-esteem, improves health & fitness, and teaches them to defend themselves.
Our Dayton Kids Martial Arts program will help your child reach their full potential... and have a ton of fun at the same time!Learn More
Muay Thai Kickboxing offers elite conditioning for fighters and non-fighters of all ages and experience levels. It’s known as “King of the Ring” in kickboxing circles and the “Art of Eight Limbs,” because of its use of punches, kicks, elbows, and knees. Our Dayton training develops power, speed and cardiovascular endurance, as well as a fighting spirit. It’s a fun way to get in amazing shape and reduce stress.Learn More
Get ready to merge athletic conditioning and functional skills into the ultimate life-changing experience with our Dayton Mixed Martial Arts classes! It’s the place to train if you want to develop confidence, self-defense skills, athleticism and more. Mixed Martial Arts is a great way for students to cross-train in more than one discipline to become a well-rounded competitor and fighter. If you like variety and a challenge, you’ll love Mixed Martial Arts!Learn More
Dayton, Ohio, is the sixth largest city in the U.S. state of Ohio and is the county seat of Montgomery County. In the 2010 census, the population was 141,527. Dayton is situated within the Miami Valley region of Ohio just north of the Cincinnati–Northern Kentucky metropolitan area. Dayton was founded on April 1, 1796, by a group of 12 settlers known as "The Thompson Party." They traveled in March from Cincinnati up the Great Miami River by pirogue and landed at what is now St. Clair Street.