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At Tenbears Martial Arts Academy, we believe martial arts is about more than learning to defend yourself or getting in shape. It’s about building community, forging connections, and creating a sense of family that extends beyond the mats. Whether you’re a beginner, a seasoned martial artist, or someone looking for a new fitness routine, our […]

In recent years, the popularity of martial arts has surged across the globe, and a notable trend within this movement is the increasing number of women who are embracing these practices. The benefits of martial arts extend far beyond physical fitness, offering profound empowerment and personal growth. Here’s how martial arts can transform and empower […]

Discover the Power Within Are you ready to unlock your full potential and embark on a journey of self-discovery? Look no further than Tenbears Martial Arts Academy! Our state-of-the-art facility offers a welcoming environment for everyone, from complete beginners to seasoned practitioners. Here’s why you should choose us for your martial arts training: Expert Instructors […]

Martial arts is more than just learning how to kick and punch; it’s a discipline that offers a myriad of benefits for children. Here are some key advantages of enrolling your child in a martial arts program: 1. Physical Fitness Martial arts provide a full-body workout that helps kids stay active and healthy. The routines […]

If you are ever thinking about starting jiu-jitsu, my best advice is just to do it. After trying other gyms and figuring that when I stepped into Tenbears, it would be like all the others, I was happily mistaken. In my first class I was nervous before going in but all that nervousness was squashed […]

It’s spring of 2004 in Biloxi, Mississippi. The women’s IBA light heavyweight title is up for grabs. Texan Ann Wolfe: 173 lbs, 5’ 9” is up against Ohioan Vonda Ward: 170 lbs and a whopping 6′ 6” tall. One minute and 8 measly seconds into the first round- Wolfe’s fist detonates on Ward’s face. Ward […]

There I was, sitting in my car-a little stinky and truly exhilarated. Reflecting on my first Muay Thai Kickboxing class, I grew a smile. Flipping through a rolodex of details in my mind. Visuals of my right fist zipping past my right cheek, slicing air, and ramming into Oscar’s bare palm. Peripheral whirlwinds of my […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]